Shake and Bake
VS
Workouts
Sunday 11/27/22 @ 7:49 PM
✅
184kj
84rpm
36%
16mph
Wednesday 8/21/19 @ 12:27 PM
137kj
78rpm
35%
14mph
Monday 11/14/22 @ 7:19 PM
✅
203kj
83rpm
38%
16mph
Friday 9/6/19 @ 9:19 PM
147kj
83rpm
35%
15mph
Sunday 6/20/21 @ 8:16 PM
✅
238kj
56rpm
41%
13mph
Tuesday 6/15/21 @ 10:30 PM
187kj
59rpm
37%
12mph
Saturday 5/22/21 @ 1:8 PM
✅
219kj
69rpm
46%
17mph
Monday 5/24/21 @ 8:31 PM
146kj
72rpm
38%
15mph
Wednesday 12/2/20 @ 10:40 AM
✅
261kj
67rpm
51%
18mph
Tuesday 12/8/20 @ 3:11 PM
108kj
55rpm
38%
11mph
Friday 10/9/20 @ 9:42 AM
✅
205kj
64rpm
52%
18mph
Monday 10/5/20 @ 1:32 PM
126kj
35rpm
41%
8mph
Wednesday 9/23/20 @ 11:6 AM
✅
239kj
74rpm
45%
17mph
Monday 8/17/20 @ 6:40 PM
155kj
79rpm
37%
15mph
Saturday 5/9/20 @ 12:46 PM
✅
284kj
82rpm
46%
19mph
Sunday 4/19/20 @ 5:27 PM
180kj
83rpm
38%
16mph
Monday 3/30/20 @ 5:3 PM
✅
105kj
78rpm
49%
20mph
Sunday 3/22/20 @ 4:52 PM
69kj
67rpm
47%
17mph
Wednesday 1/8/20 @ 11:19 PM
✅
240kj
72rpm
46%
18mph
Tuesday 12/31/19 @ 1:56 AM
140kj
64rpm
40%
14mph
aerosmith
Grand Rapids
101
🔥
VS
ben_jammin89
#boocrew#pushpushcrew
3
Workouts
137
kj
Wednesday 8/21/19
108
kj
Tuesday 12/8/20
126
kj
Monday 10/5/20
180
kj
Sunday 4/19/20
140
kj
Tuesday 12/31/19