Shake and Bake
Workouts
Wednesday 9/8/21 @ 2:3 PM
191kj
72rpm
42%
16mph
Saturday 6/26/21 @ 3:19 PM
✅
241kj
77rpm
45%
18mph
Wednesday 1/13/21 @ 12:22 AM
✅
292kj
69rpm
53%
19mph
Sunday 1/17/21 @ 5:20 PM
235kj
72rpm
47%
18mph
Thursday 11/26/20 @ 2:4 PM
✅
242kj
66rpm
49%
17mph
Wednesday 11/25/20 @ 12:24 AM
224kj
72rpm
45%
17mph
Saturday 8/8/20 @ 4:55 PM
✅
366kj
73rpm
56%
21mph
Sunday 8/9/20 @ 3:44 PM
248kj
82rpm
44%
18mph
Thursday 11/5/20 @ 11:21 AM
236kj
69rpm
47%
17mph
Tuesday 10/20/20 @ 11:32 AM
✅
251kj
74rpm
47%
18mph
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
Thursday 7/2/20 @ 3:54 PM
356kj
77rpm
45%
18mph
Wednesday 3/11/20 @ 8:19 PM
283kj
73rpm
42%
16mph
Friday 5/22/20 @ 9:40 PM
✅
335kj
73rpm
45%
17mph
Tuesday 4/21/20 @ 10:51 PM
158kj
73rpm
46%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
169kj
74rpm
47%
18mph
Thursday 10/10/19 @ 12:56 AM
✅
97kj
83rpm
47%
20mph
Sunday 2/23/20 @ 5:58 PM
93kj
78rpm
47%
19mph
Wednesday 1/8/20 @ 12:29 AM
✅
367kj
71rpm
47%
18mph
Thursday 1/9/20 @ 12:29 PM
283kj
67rpm
44%
16mph
Workouts
224
kj
Wednesday 11/25/20
356
kj
Thursday 7/2/20
283
kj
Wednesday 3/11/20
283
kj
Thursday 1/9/20