Shake and Bake

Workouts

Saturday 6/13/20 @ 2:5 PM
97kj
80rpm
46%
19mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/22/19 @ 11:4 AM
41kj
81rpm
31%
14mph
Thursday 5/28/20 @ 12:25 AM
176kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 9:47 AM
98kj
74rpm
37%
15mph
Monday 5/4/20 @ 2:16 PM
139kj
67rpm
53%
19mph
15 min 80s Climb Ride
Jennifer Jacobs
Thursday 4/5/18 @ 10:1 AM
110kj
64rpm
51%
17mph
Sunday 2/9/20 @ 12:31 AM
196kj
70rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/12/20 @ 10:47 AM
119kj
73rpm
41%
16mph
Sunday 5/3/20 @ 2:53 PM
280kj
74rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
Monday 4/13/20 @ 10:17 PM
156kj
78rpm
43%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 9:45 AM
91kj
75rpm
35%
14mph
Sunday 3/29/20 @ 4:11 PM
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:15 PM
55kj
81rpm
36%
16mph
Monday 1/20/20 @ 11:51 PM
229kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/17/20 @ 10:30 AM
173kj
73rpm
40%
16mph
Wednesday 1/8/20 @ 11:19 PM
240kj
72rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
Saturday 3/16/19 @ 2:27 PM
205kj
77rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Sunday 3/3/19 @ 2:18 PM
145kj
74rpm
36%
15mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
97 kj
Saturday 6/13/20
41 kj
Friday 11/22/19
20 min Pop Ride
Cody Rigsby
176 kj
Thursday 5/28/20
98 kj
Friday 10/4/19
15 min 80s Climb Ride
Jennifer Jacobs
139 kj
Monday 5/4/20
110 kj
Thursday 4/5/18
20 min Pop Ride
Cody Rigsby
196 kj
Sunday 2/9/20
119 kj
Wednesday 2/12/20
30 min Show Up Ride
Cody Rigsby
280 kj
Sunday 5/3/20
140 kj
Monday 5/13/19
20 min 90s Pop Ride
Cody Rigsby
156 kj
Monday 4/13/20
91 kj
Thursday 8/29/19
10 min Low Impact Ride
Christine D'Ercole
74 kj
Sunday 3/29/20
55 kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
229 kj
Monday 1/20/20
173 kj
Monday 2/17/20
30 min Best of the Decade Ride
Cody Rigsby
240 kj
Wednesday 1/8/20
134 kj
Wednesday 1/1/20
30 min Groove Ride
Cody Rigsby
205 kj
Saturday 3/16/19
145 kj
Sunday 3/3/19