Shake and Bake
Workouts
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Monday 7/20/20 @ 10:54 AM
297kj
73rpm
51%
20mph
Wednesday 11/15/23 @ 2:44 PM
91kj
69rpm
37%
14mph
Thursday 12/7/23 @ 1:46 PM
✅
145kj
73rpm
45%
17mph
Thursday 1/14/21 @ 1:3 AM
✅
128kj
70rpm
49%
18mph
Sunday 1/31/21 @ 12:48 PM
119kj
71rpm
48%
18mph
Wednesday 12/30/20 @ 12:21 AM
✅
302kj
78rpm
49%
19mph
Wednesday 1/6/21 @ 11:29 AM
266kj
76rpm
48%
19mph
Sunday 12/13/20 @ 6:26 PM
✅
451kj
74rpm
50%
20mph
Monday 12/14/20 @ 1:13 PM
393kj
72rpm
49%
19mph
Saturday 5/30/20 @ 1:31 PM
289kj
70rpm
51%
19mph
Sunday 4/26/20 @ 9:53 PM
✅
310kj
71rpm
52%
20mph
Monday 3/9/20 @ 10:11 AM
221kj
76rpm
44%
17mph
Saturday 4/11/20 @ 11:53 AM
✅
277kj
76rpm
48%
19mph
Friday 4/3/20 @ 7:4 PM
496kj
78rpm
45%
18mph
Sunday 4/5/20 @ 4:29 PM
✅
523kj
76rpm
47%
19mph
Wednesday 4/3/19 @ 10:17 AM
189kj
73rpm
42%
16mph
Saturday 1/4/20 @ 2:45 PM
✅
276kj
78rpm
47%
19mph
Thursday 4/18/19 @ 10:31 AM
98kj
70rpm
43%
16mph
Wednesday 9/18/19 @ 11:54 AM
✅
128kj
70rpm
49%
19mph
Workouts
266
kj
Wednesday 1/6/21
393
kj
Monday 12/14/20