Shake and Bake
Workouts
Tuesday 6/25/24 @ 3:6 PM
115kj
66rpm
42%
15mph
Thursday 6/13/24 @ 10:48 AM
✅
122kj
67rpm
43%
15mph
Saturday 1/14/23 @ 2:56 PM
0kj
0rpm
0%
0mph
Saturday 1/14/23 @ 8:6 PM
✅
228kj
75rpm
44%
17mph
Monday 1/2/23 @ 3:16 PM
160kj
61rpm
42%
13mph
Thursday 1/5/23 @ 4:42 PM
✅
213kj
71rpm
44%
17mph
Monday 12/26/22 @ 3:35 PM
179kj
71rpm
41%
15mph
Monday 11/28/22 @ 12:2 PM
✅
215kj
74rpm
44%
17mph
Friday 8/26/22 @ 4:16 PM
218kj
68rpm
45%
17mph
Monday 8/29/22 @ 11:1 AM
✅
236kj
71rpm
46%
17mph
Sunday 6/20/21 @ 8:16 PM
238kj
56rpm
41%
13mph
Saturday 6/19/21 @ 7:10 PM
✅
269kj
60rpm
44%
14mph
Saturday 6/20/20 @ 2:27 PM
✅
204kj
65rpm
56%
20mph
Thursday 10/31/19 @ 7:22 PM
120kj
82rpm
38%
16mph
Sunday 5/24/20 @ 2:34 PM
✅
109kj
65rpm
57%
20mph
Tuesday 2/11/20 @ 7:31 PM
85kj
68rpm
49%
18mph
Sunday 3/29/20 @ 5:31 PM
✅
94kj
66rpm
52%
19mph
Friday 3/27/20 @ 8:7 PM
84kj
70rpm
48%
18mph
Wednesday 1/8/20 @ 11:19 PM
✅
240kj
72rpm
46%
18mph
Sunday 12/29/19 @ 8:42 PM
208kj
79rpm
42%
17mph
Workouts
238
kj
Sunday 6/20/21
208
kj
Sunday 12/29/19