Shake and Bake
Workouts
Thursday 7/20/23 @ 1:51 PM
127kj
53rpm
28%
9mph
Sunday 7/30/23 @ 6:32 PM
✅
143kj
70rpm
38%
14mph
Friday 2/4/22 @ 4:58 PM
✅
342kj
69rpm
47%
18mph
Monday 1/31/22 @ 5:7 PM
243kj
67rpm
41%
15mph
Sunday 1/9/22 @ 1:18 PM
✅
108kj
68rpm
35%
12mph
Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
Sunday 11/28/21 @ 2:18 PM
166kj
66rpm
43%
15mph
Thursday 9/16/21 @ 4:12 PM
✅
217kj
73rpm
45%
17mph
Wednesday 9/8/21 @ 2:3 PM
✅
191kj
72rpm
42%
16mph
Saturday 6/26/21 @ 5:1 PM
186kj
77rpm
41%
16mph
Saturday 8/28/21 @ 2:21 PM
186kj
71rpm
41%
16mph
Wednesday 8/25/21 @ 3:28 PM
✅
210kj
76rpm
43%
17mph
Thursday 11/26/20 @ 2:4 PM
✅
242kj
66rpm
49%
17mph
Wednesday 12/2/20 @ 3:53 PM
178kj
67rpm
43%
16mph
Tuesday 10/20/20 @ 11:29 PM
✅
317kj
73rpm
52%
20mph
Thursday 10/22/20 @ 4:23 PM
199kj
78rpm
42%
17mph
Thursday 7/9/20 @ 10:32 PM
✅
263kj
69rpm
50%
18mph
Tuesday 6/30/20 @ 5:44 PM
141kj
63rpm
43%
15mph
Wednesday 10/30/19 @ 12:6 AM
✅
244kj
76rpm
45%
18mph
Sunday 10/27/19 @ 5:15 PM
225kj
77rpm
44%
18mph
Workouts
127
kj
Thursday 7/20/23
32
kj
Wednesday 1/26/22
178
kj
Wednesday 12/2/20
141
kj
Tuesday 6/30/20