Shake and Bake
Workouts
Tuesday 1/2/24 @ 5:2 PM
227kj
80rpm
42%
18mph
Friday 9/22/23 @ 9:32 AM
✅
295kj
84rpm
44%
19mph
Tuesday 12/12/23 @ 5:10 PM
248kj
75rpm
46%
18mph
Sunday 12/10/23 @ 2:44 PM
✅
306kj
86rpm
45%
20mph
Saturday 8/26/23 @ 1:56 PM
274kj
75rpm
48%
19mph
Monday 8/28/23 @ 2:36 PM
✅
307kj
80rpm
47%
20mph
Wednesday 1/20/21 @ 6:8 PM
241kj
84rpm
42%
18mph
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Sunday 10/10/21 @ 1:12 PM
239kj
82rpm
42%
18mph
Friday 9/24/21 @ 10:27 AM
✅
326kj
89rpm
45%
20mph
Friday 2/21/20 @ 1:49 PM
220kj
86rpm
40%
18mph
Friday 4/17/20 @ 10:50 AM
✅
300kj
87rpm
45%
20mph
Saturday 2/8/20 @ 2:29 PM
339kj
72rpm
45%
18mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Sunday 3/3/19 @ 1:35 PM
✅
531kj
81rpm
45%
19mph
Saturday 3/2/19 @ 5:41 PM
403kj
84rpm
40%
17mph
Sunday 4/8/18 @ 1:47 PM
✅
415kj
81rpm
45%
19mph
Thursday 1/31/19 @ 2:17 PM
284kj
89rpm
37%
17mph
Tuesday 1/30/18 @ 1:34 AM
kj
rpm
%
0mph
Thursday 1/25/18 @ 10:7 AM
✅
139kj
77rpm
36%
14mph
Workouts
227
kj
Tuesday 1/2/24
248
kj
Tuesday 12/12/23
241
kj
Wednesday 1/20/21
239
kj
Sunday 10/10/21
220
kj
Friday 2/21/20
403
kj
Saturday 3/2/19
284
kj
Thursday 1/31/19