Shake and Bake
VS
Workouts
Wednesday 11/23/22 @ 3:55 PM
254kj
83rpm
43%
19mph
Saturday 5/21/22 @ 5:52 PM
✅
302kj
81rpm
47%
20mph
Wednesday 10/20/21 @ 4:5 PM
✅
414kj
87rpm
42%
19mph
Monday 6/3/19 @ 5:33 PM
405kj
84rpm
44%
19mph
Saturday 5/29/21 @ 1:0 PM
563kj
90rpm
44%
19mph
Saturday 5/25/19 @ 4:46 PM
✅
604kj
83rpm
46%
20mph
Saturday 4/10/21 @ 12:5 PM
201kj
90rpm
43%
19mph
Thursday 1/21/21 @ 4:59 PM
✅
221kj
90rpm
45%
21mph
Sunday 1/31/21 @ 6:23 PM
453kj
93rpm
44%
20mph
Sunday 1/31/21 @ 6:30 PM
✅
475kj
90rpm
44%
20mph
Saturday 11/7/20 @ 5:27 PM
281kj
82rpm
45%
19mph
Monday 5/4/20 @ 2:59 PM
✅
498kj
89rpm
46%
21mph
Tuesday 6/2/20 @ 9:34 PM
264kj
80rpm
42%
17mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
Sunday 2/24/19 @ 1:58 PM
219kj
90rpm
39%
17mph
Wednesday 2/14/18 @ 5:50 PM
✅
261kj
93rpm
40%
19mph
Saturday 2/16/19 @ 5:44 PM
491kj
76rpm
45%
18mph
Saturday 2/16/19 @ 5:45 PM
✅
601kj
84rpm
46%
20mph
Monday 11/12/18 @ 3:38 PM
323kj
64rpm
41%
14mph
Sunday 11/11/18 @ 10:32 PM
✅
617kj
84rpm
47%
20mph
advisordave
Oxford, Michigan
58
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
214
🔥
Workouts
254
kj
Wednesday 11/23/22
405
kj
Monday 6/3/19
453
kj
Sunday 1/31/21
281
kj
Saturday 11/7/20
219
kj
Sunday 2/24/19
323
kj
Monday 11/12/18