Shake and Bake

Workouts

Saturday 1/13/24 @ 3:14 PM
252kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 11/17/23 @ 2:30 PM
✅
255kj
66rpm
53%
20mph
Saturday 8/13/22 @ 2:0 PM
248kj
86rpm
40%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 8:1 PM
✅
290kj
76rpm
50%
20mph
Sunday 12/26/21 @ 2:19 PM
256kj
85rpm
42%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 2:24 PM
✅
270kj
74rpm
49%
19mph
Thursday 2/11/21 @ 10:43 PM
84kj
86rpm
43%
19mph
10 min Climb Ride
Emma Lovewell
Tuesday 4/13/21 @ 3:46 PM
✅
85kj
65rpm
52%
19mph
Sunday 2/21/21 @ 5:32 PM
✅
137kj
86rpm
37%
17mph
20 min Recovery Ride
Emma Lovewell
Wednesday 2/24/21 @ 2:50 PM
101kj
77rpm
38%
15mph
Sunday 1/26/20 @ 4:1 PM
✅
327kj
71rpm
55%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 9/21/20 @ 3:50 PM
197kj
68rpm
46%
17mph
Tuesday 10/1/19 @ 4:48 PM
✅
319kj
74rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 8/21/20 @ 9:7 PM
228kj
70rpm
48%
18mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
252 kj
Saturday 1/13/24
✅ 255 kj
Friday 11/17/23
30 min Lizzo Two for One Ride
Jess & Robin
248 kj
Saturday 8/13/22
✅ 290 kj
Friday 7/15/22
30 min Red (Taylor's Version) Ride
Robin Arzón
256 kj
Sunday 12/26/21
✅ 270 kj
Saturday 12/25/21
10 min Climb Ride
Emma Lovewell
84 kj
Thursday 2/11/21
✅ 85 kj
Tuesday 4/13/21
20 min Recovery Ride
Emma Lovewell
✅ 137 kj
Sunday 2/21/21
101 kj
Wednesday 2/24/21
30 min Lizzo Ride
Robin Arzón
✅ 327 kj
Sunday 1/26/20
197 kj
Monday 9/21/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 319 kj
Tuesday 10/1/19
228 kj
Friday 8/21/20