Shake and Bake
VS
Workouts
Saturday 12/16/23 @ 3:3 PM
✅
371kj
85rpm
42%
18mph
Saturday 7/22/23 @ 11:58 AM
360kj
87rpm
40%
18mph
Thursday 11/24/22 @ 2:55 PM
171kj
90rpm
35%
16mph
Friday 11/25/22 @ 5:13 PM
✅
384kj
87rpm
42%
19mph
Monday 11/11/19 @ 11:5 PM
✅
275kj
83rpm
43%
18mph
Saturday 11/16/19 @ 1:47 AM
237kj
86rpm
40%
18mph
Wednesday 10/20/21 @ 4:5 PM
✅
414kj
87rpm
42%
19mph
Monday 6/3/19 @ 3:29 PM
342kj
82rpm
42%
18mph
Saturday 5/29/21 @ 1:0 PM
✅
563kj
90rpm
44%
19mph
Sunday 8/23/20 @ 3:2 PM
547kj
89rpm
42%
19mph
Sunday 5/23/21 @ 2:25 PM
✅
590kj
88rpm
46%
20mph
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 9:33 PM
58kj
81rpm
39%
15mph
Friday 6/28/19 @ 3:3 PM
✅
72kj
82rpm
41%
18mph
Saturday 11/7/20 @ 5:27 PM
281kj
82rpm
45%
19mph
Sunday 11/10/19 @ 11:26 PM
✅
346kj
83rpm
42%
18mph
Sunday 2/24/19 @ 1:58 PM
✅
219kj
90rpm
39%
17mph
Saturday 2/3/18 @ 5:7 PM
173kj
92rpm
34%
16mph
Monday 11/12/18 @ 3:38 PM
323kj
64rpm
41%
14mph
Saturday 12/30/17 @ 5:39 PM
✅
403kj
80rpm
41%
17mph
advisordave
Oxford, Michigan
189
🔥
VS
boricua_mami_x3
SoCal/IE
61
Workouts
360
kj
Saturday 7/22/23
342
kj
Monday 6/3/19
281
kj
Saturday 11/7/20
173
kj
Saturday 2/3/18
323
kj
Monday 11/12/18