Shake and Bake
Workouts
Wednesday 11/23/22 @ 3:55 PM
254kj
83rpm
43%
19mph
Tuesday 5/31/22 @ 3:49 PM
✅
316kj
80rpm
49%
20mph
Thursday 2/25/21 @ 1:15 PM
437kj
87rpm
41%
19mph
Saturday 9/24/22 @ 3:56 PM
✅
522kj
92rpm
46%
21mph
Sunday 1/31/21 @ 6:23 PM
453kj
93rpm
44%
20mph
Thursday 11/11/21 @ 8:18 PM
✅
504kj
91rpm
45%
21mph
Wednesday 10/20/21 @ 4:5 PM
414kj
87rpm
42%
19mph
Monday 10/18/21 @ 6:13 PM
✅
466kj
86rpm
46%
20mph
Wednesday 10/6/21 @ 12:21 PM
452kj
89rpm
43%
20mph
Monday 10/4/21 @ 4:18 PM
✅
500kj
91rpm
45%
21mph
Tuesday 5/11/21 @ 12:42 PM
420kj
98rpm
40%
19mph
Thursday 9/9/21 @ 6:23 PM
✅
473kj
91rpm
44%
20mph
Saturday 5/29/21 @ 1:0 PM
563kj
90rpm
44%
19mph
Friday 5/28/21 @ 12:54 PM
✅
687kj
91rpm
46%
21mph
Tuesday 2/2/21 @ 12:40 PM
462kj
89rpm
45%
20mph
Monday 2/1/21 @ 2:34 PM
✅
511kj
89rpm
46%
21mph
Saturday 11/7/20 @ 5:27 PM
281kj
82rpm
45%
19mph
Monday 8/24/20 @ 2:29 PM
✅
457kj
89rpm
45%
20mph
Tuesday 6/2/20 @ 9:34 PM
264kj
80rpm
42%
17mph
Wednesday 6/3/20 @ 2:11 PM
✅
413kj
89rpm
43%
19mph
Workouts
254
kj
Wednesday 11/23/22
453
kj
Sunday 1/31/21
414
kj
Wednesday 10/20/21
420
kj
Tuesday 5/11/21
281
kj
Saturday 11/7/20