Shake and Bake
Workouts
Wednesday 11/23/22 @ 3:55 PM
254kj
83rpm
43%
19mph
Saturday 5/21/22 @ 2:56 PM
✅
330kj
86rpm
46%
20mph
Thursday 5/13/21 @ 1:9 PM
272kj
97rpm
39%
19mph
Thursday 3/11/21 @ 10:27 AM
✅
318kj
92rpm
44%
20mph
Saturday 2/13/21 @ 3:13 PM
559kj
88rpm
43%
19mph
Saturday 2/13/21 @ 3:10 PM
✅
723kj
93rpm
46%
21mph
Wednesday 10/20/21 @ 4:5 PM
✅
414kj
87rpm
42%
19mph
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
Wednesday 10/6/21 @ 12:21 PM
452kj
89rpm
43%
20mph
Monday 10/4/21 @ 9:20 AM
✅
554kj
87rpm
48%
21mph
Saturday 5/29/21 @ 1:0 PM
563kj
90rpm
44%
19mph
Saturday 12/12/20 @ 3:1 PM
✅
742kj
87rpm
49%
22mph
Sunday 5/23/21 @ 2:25 PM
✅
590kj
88rpm
46%
20mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
Wednesday 2/10/21 @ 1:1 PM
432kj
86rpm
46%
19mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Thursday 11/26/20 @ 3:57 PM
✅
531kj
71rpm
58%
21mph
Thursday 11/26/20 @ 3:59 PM
503kj
82rpm
49%
21mph
Saturday 3/21/20 @ 12:29 PM
257kj
75rpm
46%
18mph
Monday 3/23/20 @ 11:2 AM
✅
315kj
91rpm
44%
20mph
Workouts
254
kj
Wednesday 11/23/22
272
kj
Thursday 5/13/21
559
kj
Saturday 2/13/21
312
kj
Tuesday 5/14/19
432
kj
Wednesday 2/10/21
257
kj
Saturday 3/21/20