Shake and Bake
Workouts
Wednesday 2/10/21 @ 1:1 PM
432kj
86rpm
46%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 12/16/23 @ 3:3 PM
371kj
85rpm
42%
18mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Tuesday 3/15/22 @ 1:11 PM
414kj
86rpm
43%
19mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 5/23/21 @ 2:25 PM
590kj
88rpm
46%
20mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Wednesday 5/3/23 @ 12:57 PM
256kj
91rpm
39%
18mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Thursday 5/13/21 @ 1:9 PM
272kj
97rpm
39%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 3:13 PM
559kj
88rpm
43%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 11/13/21 @ 2:38 PM
811kj
83rpm
42%
19mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Saturday 10/9/21 @ 2:6 PM
568kj
85rpm
44%
19mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Thursday 4/9/20 @ 12:27 PM
374kj
78rpm
42%
17mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Workouts
432
kj
Wednesday 2/10/21
371
kj
Saturday 12/16/23
414
kj
Tuesday 3/15/22
272
kj
Thursday 5/13/21
559
kj
Saturday 2/13/21
811
kj
Saturday 11/13/21
568
kj
Saturday 10/9/21