Shake and Bake
Workouts
Wednesday 11/23/22 @ 3:55 PM
✅
254kj
83rpm
43%
19mph
Tuesday 8/9/22 @ 4:42 PM
239kj
75rpm
45%
18mph
Wednesday 5/3/23 @ 12:57 PM
256kj
91rpm
39%
18mph
Thursday 5/11/23 @ 5:31 PM
✅
261kj
84rpm
43%
19mph
Wednesday 2/10/21 @ 1:1 PM
432kj
86rpm
46%
19mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Wednesday 10/20/21 @ 4:5 PM
414kj
87rpm
42%
19mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Wednesday 10/6/21 @ 12:21 PM
✅
452kj
89rpm
43%
20mph
Wednesday 10/13/21 @ 4:13 PM
401kj
80rpm
45%
19mph
Saturday 5/29/21 @ 1:0 PM
563kj
90rpm
44%
19mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Sunday 5/23/21 @ 2:25 PM
590kj
88rpm
46%
20mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Saturday 2/13/21 @ 3:13 PM
559kj
88rpm
43%
19mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Thursday 5/14/20 @ 1:12 PM
158kj
74rpm
53%
20mph
Sunday 3/22/20 @ 4:36 PM
✅
166kj
68rpm
55%
21mph
Thursday 5/23/19 @ 12:31 PM
✅
370kj
81rpm
39%
17mph
Tuesday 5/21/19 @ 4:1 PM
339kj
85rpm
33%
16mph
Workouts
239
kj
Tuesday 8/9/22
432
kj
Wednesday 2/10/21
414
kj
Wednesday 10/20/21
401
kj
Wednesday 10/13/21
559
kj
Saturday 2/13/21
339
kj
Tuesday 5/21/19