Shake and Bake

Workouts

Tuesday 8/10/21 @ 12:12 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Tuesday 8/10/21 @ 12:7 PM
✅
346kj
75rpm
62%
24mph
Tuesday 6/8/21 @ 1:25 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 10:8 AM
✅
264kj
77rpm
54%
22mph
Tuesday 3/16/21 @ 2:33 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Friday 4/9/21 @ 12:39 PM
✅
118kj
70rpm
55%
21mph
Wednesday 3/24/21 @ 1:44 PM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 1:3 PM
✅
243kj
79rpm
58%
24mph
Tuesday 12/1/20 @ 2:57 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Thursday 11/26/20 @ 12:25 PM
✅
291kj
78rpm
56%
23mph
Tuesday 10/20/20 @ 1:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:22 PM
✅
437kj
76rpm
57%
23mph
Thursday 8/13/20 @ 1:35 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:45 PM
✅
539kj
82rpm
59%
25mph
Saturday 6/27/20 @ 7:44 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:5 PM
✅
505kj
84rpm
56%
24mph
Friday 6/12/20 @ 1:34 PM
281kj
137rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 3:44 PM
✅
365kj
78rpm
52%
21mph
Wednesday 4/29/20 @ 7:1 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:26 PM
✅
499kj
86rpm
55%
24mph

Workouts

20 min 80s Ride
Robin Arzón
kj
Tuesday 8/10/21
✅ 346 kj
Tuesday 8/10/21
20 min Low Impact Ride
Bradley Rose
kj
Tuesday 6/8/21
✅ 264 kj
Thursday 6/10/21
10 min Low Impact Ride
Sam Yo
kj
Tuesday 3/16/21
✅ 118 kj
Friday 4/9/21
15 min HIIT Ride
Cody Rigsby
kj
Wednesday 3/24/21
✅ 243 kj
Thursday 3/25/21
20 min 80s Ride
Robin Arzón
kj
Tuesday 12/1/20
✅ 291 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/20/20
✅ 437 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 539 kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin Arzón
kj
Saturday 6/27/20
✅ 505 kj
Saturday 6/27/20
30 min Backstreet Boys Ride
Cody Rigsby
281 kj
Friday 6/12/20
✅ 365 kj
Monday 5/20/19
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
✅ 499 kj
Thursday 4/23/20