Shake and Bake

Workouts

Monday 1/1/24 @ 7:10 PM
โœ…
249kj
63rpm
52%
18mph
30 min The Jess King Experience
Jess King
Tuesday 1/2/24 @ 12:12 PM
237kj
68rpm
49%
18mph
Friday 12/22/23 @ 12:21 PM
215kj
72rpm
44%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Sunday 12/24/23 @ 4:30 PM
โœ…
235kj
74rpm
46%
18mph
Monday 12/4/23 @ 1:8 PM
162kj
70rpm
45%
17mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 2:14 PM
โœ…
276kj
72rpm
50%
19mph

Workouts

30 min The Jess King Experience
Jess King
โœ… 249 kj
Monday 1/1/24
237 kj
Tuesday 1/2/24
30 min Paramount Holiday Ride
Kendall Toole
215 kj
Friday 12/22/23
โœ… 235 kj
Sunday 12/24/23
30 min Move As One Ride
Multiple Instructors
162 kj
Monday 12/4/23
โœ… 276 kj
Monday 12/4/23