Shake and Bake

Workouts

Tuesday 7/6/21 @ 2:19 PM
✅
304kj
76rpm
50%
20mph
30 min AFO Ride: Gorgon City
Jess King
Thursday 7/1/21 @ 4:10 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 3:9 PM
✅
185kj
79rpm
47%
19mph
20 min EDM Ride
Jess King
Friday 9/25/20 @ 8:43 AM
114kj
70rpm
40%
15mph
Thursday 6/4/20 @ 7:4 PM
✅
268kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph
Thursday 4/2/20 @ 2:58 PM
✅
151kj
83rpm
42%
18mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 12:30 PM
119kj
64rpm
43%
15mph

Workouts

30 min AFO Ride: Gorgon City
Jess King
✅ 304 kj
Tuesday 7/6/21
kj
Thursday 7/1/21
20 min EDM Ride
Jess King
✅ 185 kj
Friday 10/2/20
114 kj
Friday 9/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 268 kj
Thursday 6/4/20
186 kj
Wednesday 6/3/20
20 min Caribbean Music Ride
Ally Love
✅ 151 kj
Thursday 4/2/20
119 kj
Friday 4/3/20