Shake and Bake

Workouts

Tuesday 1/4/22 @ 9:7 PM
✅
212kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 12/8/21 @ 10:45 AM
116kj
39rpm
51%
11mph
Thursday 6/13/19 @ 9:57 PM
137kj
86rpm
38%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 8/4/19 @ 6:26 PM
✅
245kj
64rpm
60%
19mph

Workouts

30 min Intervals & Arms Ride
Hannah Frankson
✅ 212 kj
Tuesday 1/4/22
116 kj
Wednesday 12/8/21
20 min Hip Hop Ride
Ally Love
137 kj
Thursday 6/13/19
✅ 245 kj
Sunday 8/4/19