Shake and Bake

Workouts

Saturday 3/19/22 @ 1:53 PM
✅
167kj
77rpm
46%
18mph
20 min EDM Ride
Jess King
Thursday 2/24/22 @ 2:22 PM
153kj
76rpm
44%
18mph
Monday 9/27/21 @ 3:45 PM
✅
264kj
78rpm
46%
19mph
30 min EDM Trap Ride
Jess King
Tuesday 1/18/22 @ 12:51 PM
248kj
76rpm
45%
18mph
Thursday 5/13/21 @ 2:49 PM
✅
218kj
82rpm
42%
18mph
30 min Hawaii Ride
Matt Wilpers
Friday 11/5/21 @ 7:54 PM
105kj
70rpm
34%
13mph
Wednesday 8/14/19 @ 9:53 PM
165kj
81rpm
43%
18mph
20 min EDM Trap Ride
Jess King
Wednesday 12/23/20 @ 10:31 PM
✅
184kj
78rpm
47%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
415kj
80rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
401kj
81rpm
45%
19mph
Tuesday 5/12/20 @ 2:30 PM
265kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 4/27/20 @ 6:35 PM
✅
274kj
75rpm
50%
20mph
Friday 12/20/19 @ 10:33 PM
156kj
79rpm
43%
18mph
20 min EDM Trap Ride
Jess King
Thursday 2/13/20 @ 1:14 PM
✅
163kj
79rpm
44%
18mph
Saturday 7/13/19 @ 8:37 PM
108kj
77rpm
42%
17mph
30 min HIIT Ride
Robin Arzón
Tuesday 7/16/19 @ 3:43 PM
✅
250kj
72rpm
48%
18mph
Tuesday 7/2/19 @ 1:5 AM
✅
167kj
80rpm
44%
18mph
20 min HIIT Ride
Leanne Hainsby
Tuesday 7/2/19 @ 11:52 PM
156kj
76rpm
44%
18mph
Friday 6/21/19 @ 12:10 AM
✅
210kj
80rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 6/10/19 @ 4:54 PM
191kj
80rpm
39%
16mph

Workouts

20 min EDM Ride
Jess King
✅ 167 kj
Saturday 3/19/22
153 kj
Thursday 2/24/22
30 min EDM Trap Ride
Jess King
✅ 264 kj
Monday 9/27/21
248 kj
Tuesday 1/18/22
30 min Hawaii Ride
Matt Wilpers
✅ 218 kj
Thursday 5/13/21
105 kj
Friday 11/5/21
20 min EDM Trap Ride
Jess King
165 kj
Wednesday 8/14/19
✅ 184 kj
Wednesday 12/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 415 kj
Saturday 6/6/20
401 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
265 kj
Tuesday 5/12/20
✅ 274 kj
Monday 4/27/20
20 min EDM Trap Ride
Jess King
156 kj
Friday 12/20/19
✅ 163 kj
Thursday 2/13/20
30 min HIIT Ride
Robin Arzón
108 kj
Saturday 7/13/19
✅ 250 kj
Tuesday 7/16/19
20 min HIIT Ride
Leanne Hainsby
✅ 167 kj
Tuesday 7/2/19
156 kj
Tuesday 7/2/19
30 min Low Impact Ride
Alex Toussaint
✅ 210 kj
Friday 6/21/19
191 kj
Monday 6/10/19