Shake and Bake
Workouts
Saturday 3/4/23 @ 8:5 PM
40kj
65rpm
31%
11mph
Saturday 12/31/22 @ 10:2 PM
✅
93kj
71rpm
43%
16mph
Monday 1/18/21 @ 10:14 PM
57kj
70rpm
35%
13mph
Wednesday 1/20/21 @ 11:44 PM
✅
122kj
73rpm
47%
18mph
Wednesday 2/17/21 @ 10:53 PM
52kj
69rpm
34%
13mph
Monday 2/15/21 @ 7:45 PM
✅
131kj
75rpm
47%
19mph
Monday 3/16/20 @ 10:6 PM
95kj
81rpm
35%
15mph
Sunday 3/22/20 @ 8:34 PM
✅
166kj
83rpm
42%
18mph
Thursday 8/13/20 @ 9:37 PM
67kj
69rpm
39%
14mph
Saturday 8/8/20 @ 4:21 PM
✅
145kj
80rpm
48%
20mph
Tuesday 4/2/19 @ 11:49 PM
99kj
82rpm
35%
15mph
Thursday 11/14/19 @ 9:24 PM
✅
145kj
80rpm
42%
17mph
Tuesday 7/9/19 @ 10:51 PM
106kj
78rpm
38%
15mph
Tuesday 11/12/19 @ 11:50 PM
✅
138kj
73rpm
43%
17mph
Sunday 10/13/19 @ 1:17 AM
✅
83kj
84rpm
36%
15mph
Sunday 4/28/19 @ 1:45 PM
70kj
84rpm
33%
14mph
Wednesday 7/17/19 @ 11:59 PM
111kj
75rpm
39%
16mph
Tuesday 6/25/19 @ 2:27 PM
✅
156kj
79rpm
43%
18mph
Wednesday 2/27/19 @ 8:4 PM
✅
69kj
71rpm
38%
14mph
Monday 6/10/19 @ 11:9 PM
3kj
71rpm
34%
13mph
Workouts
40
kj
Saturday 3/4/23
57
kj
Monday 1/18/21
95
kj
Monday 3/16/20
111
kj
Wednesday 7/17/19