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Shake and Bake
adventureartist
🌋 #AZ
5
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
75 🔥
Beat adventureartist
Workouts
Previous Workouts
Next Workouts
Sunday 10/31/21 @ 7:9 PM
47
kj
72
rpm
32
%
12
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
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Wednesday 10/6/21 @ 10:18 PM
✅
99
kj
82
rpm
39
%
17
mph
Monday 3/16/20 @ 10:6 PM
95
kj
81
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 1:51 PM
✅
139
kj
81
rpm
40
%
17
mph
Thursday 10/31/19 @ 11:8 PM
100
kj
74
rpm
39
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/21/19 @ 12:23 PM
✅
162
kj
76
rpm
45
%
18
mph
Sunday 10/13/19 @ 1:17 AM
83
kj
84
rpm
36
%
15
mph
15 min 80s Ride
Denis Morton
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Saturday 1/26/19 @ 1:22 PM
✅
105
kj
81
rpm
41
%
17
mph
Thursday 7/11/19 @ 10:23 PM
118
kj
74
rpm
40
%
16
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
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Sunday 7/21/19 @ 12:45 PM
✅
182
kj
70
rpm
50
%
19
mph
Sunday 7/7/19 @ 11:0 PM
162
kj
88
rpm
35
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/5/19 @ 11:49 AM
✅
206
kj
81
rpm
40
%
17
mph
Tuesday 6/11/19 @ 10:59 PM
114
kj
81
rpm
38
%
16
mph
20 min Pop Ride
Christine D'Ercole
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Friday 5/31/19 @ 11:53 AM
✅
137
kj
79
rpm
41
%
17
mph
Tuesday 4/30/19 @ 7:33 PM
94
kj
70
rpm
44
%
16
mph
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Friday 9/7/18 @ 12:9 PM
✅
101
kj
74
rpm
43
%
17
mph
Sunday 5/5/19 @ 10:41 PM
103
kj
82
rpm
36
%
15
mph
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Saturday 2/23/19 @ 12:35 PM
✅
152
kj
79
rpm
43
%
18
mph
Sunday 3/24/19 @ 2:35 PM
139
kj
80
rpm
35
%
14
mph
30 min HIIT Ride
Christine D'Ercole
View Class
Share
Thursday 1/24/19 @ 2:20 PM
✅
233
kj
74
rpm
45
%
17
mph
Previous Workouts
Next Workouts
adventureartist
🌋 #AZ
5
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
75 🔥
Beat adventureartist
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
47
kj
Sunday 10/31/21
✅
99
kj
Wednesday 10/6/21
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
95
kj
Monday 3/16/20
✅
139
kj
Monday 7/6/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
100
kj
Thursday 10/31/19
✅
162
kj
Sunday 7/21/19
15 min 80s Ride
Denis Morton
View Class
Share
83
kj
Sunday 10/13/19
✅
105
kj
Saturday 1/26/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
118
kj
Thursday 7/11/19
✅
182
kj
Sunday 7/21/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
162
kj
Sunday 7/7/19
✅
206
kj
Wednesday 6/5/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
114
kj
Tuesday 6/11/19
✅
137
kj
Friday 5/31/19
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
94
kj
Tuesday 4/30/19
✅
101
kj
Friday 9/7/18
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
103
kj
Sunday 5/5/19
✅
152
kj
Saturday 2/23/19
30 min HIIT Ride
Christine D'Ercole
View Class
Share
139
kj
Sunday 3/24/19
✅
233
kj
Thursday 1/24/19
Previous Workouts
Next Workouts