Shake and Bake

Workouts

Sunday 10/31/21 @ 7:9 PM
47kj
72rpm
32%
12mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 10/6/21 @ 10:18 PM
✅
99kj
82rpm
39%
17mph
Monday 3/16/20 @ 10:6 PM
95kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 7/6/20 @ 1:51 PM
✅
139kj
81rpm
40%
17mph
Thursday 10/31/19 @ 11:8 PM
100kj
74rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 7/21/19 @ 12:23 PM
✅
162kj
76rpm
45%
18mph
Sunday 10/13/19 @ 1:17 AM
83kj
84rpm
36%
15mph
15 min 80s Ride
Denis Morton
Saturday 1/26/19 @ 1:22 PM
✅
105kj
81rpm
41%
17mph
Thursday 7/11/19 @ 10:23 PM
118kj
74rpm
40%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 7/21/19 @ 12:45 PM
✅
182kj
70rpm
50%
19mph
Sunday 7/7/19 @ 11:0 PM
162kj
88rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 6/5/19 @ 11:49 AM
✅
206kj
81rpm
40%
17mph
Tuesday 6/11/19 @ 10:59 PM
114kj
81rpm
38%
16mph
20 min Pop Ride
Christine D'Ercole
Friday 5/31/19 @ 11:53 AM
✅
137kj
79rpm
41%
17mph
Tuesday 4/30/19 @ 7:33 PM
94kj
70rpm
44%
16mph
15 min 90s Rock Ride
Christine D'Ercole
Friday 9/7/18 @ 12:9 PM
✅
101kj
74rpm
43%
17mph
Sunday 5/5/19 @ 10:41 PM
103kj
82rpm
36%
15mph
20 min 90s Pop Ride
Christine D'Ercole
Saturday 2/23/19 @ 12:35 PM
✅
152kj
79rpm
43%
18mph
Sunday 3/24/19 @ 2:35 PM
139kj
80rpm
35%
14mph
30 min HIIT Ride
Christine D'Ercole
Thursday 1/24/19 @ 2:20 PM
✅
233kj
74rpm
45%
17mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
47 kj
Sunday 10/31/21
✅ 99 kj
Wednesday 10/6/21
20 min Power Zone Beginner Ride
Christine D'Ercole
95 kj
Monday 3/16/20
✅ 139 kj
Monday 7/6/20
20 min Low Impact Ride
Christine D'Ercole
100 kj
Thursday 10/31/19
✅ 162 kj
Sunday 7/21/19
15 min 80s Ride
Denis Morton
83 kj
Sunday 10/13/19
✅ 105 kj
Saturday 1/26/19
20 min 80s Rock Ride
Christine D'Ercole
118 kj
Thursday 7/11/19
✅ 182 kj
Sunday 7/21/19
30 min Low Impact Ride
Christine D'Ercole
162 kj
Sunday 7/7/19
✅ 206 kj
Wednesday 6/5/19
20 min Pop Ride
Christine D'Ercole
114 kj
Tuesday 6/11/19
✅ 137 kj
Friday 5/31/19
15 min 90s Rock Ride
Christine D'Ercole
94 kj
Tuesday 4/30/19
✅ 101 kj
Friday 9/7/18
20 min 90s Pop Ride
Christine D'Ercole
103 kj
Sunday 5/5/19
✅ 152 kj
Saturday 2/23/19
30 min HIIT Ride
Christine D'Ercole
139 kj
Sunday 3/24/19
✅ 233 kj
Thursday 1/24/19