Shake and Bake
Workouts
Friday 1/12/24 @ 3:29 PM
✅
805kj
79rpm
49%
20mph
Sunday 1/14/24 @ 1:16 PM
702kj
74rpm
49%
19mph
Tuesday 11/28/23 @ 1:58 PM
✅
472kj
81rpm
47%
20mph
Monday 11/22/21 @ 11:47 AM
445kj
84rpm
45%
20mph
Thursday 9/21/23 @ 1:41 PM
✅
457kj
82rpm
47%
20mph
Thursday 8/17/23 @ 10:28 AM
443kj
79rpm
47%
20mph
Tuesday 9/5/23 @ 2:21 PM
✅
469kj
81rpm
48%
20mph
Saturday 7/8/23 @ 1:31 PM
432kj
80rpm
47%
20mph
Monday 8/21/23 @ 1:4 PM
✅
602kj
85rpm
45%
20mph
Sunday 4/30/23 @ 2:0 PM
563kj
84rpm
44%
19mph
Tuesday 7/18/23 @ 2:18 PM
✅
419kj
84rpm
44%
19mph
Monday 4/24/23 @ 11:51 AM
408kj
85rpm
43%
19mph
Tuesday 4/25/23 @ 12:46 PM
✅
465kj
92rpm
43%
20mph
Thursday 1/12/23 @ 12:17 PM
395kj
82rpm
42%
18mph
Thursday 4/6/23 @ 2:58 PM
✅
420kj
78rpm
47%
19mph
Monday 3/6/23 @ 1:26 PM
416kj
80rpm
46%
19mph
Tuesday 3/14/23 @ 2:6 PM
✅
572kj
81rpm
45%
19mph
Sunday 2/27/22 @ 2:48 PM
562kj
87rpm
43%
19mph
Monday 2/27/23 @ 6:44 PM
410kj
81rpm
45%
19mph
Monday 12/27/21 @ 11:38 AM
✅
446kj
80rpm
47%
20mph
Workouts
702
kj
Sunday 1/14/24
443
kj
Thursday 8/17/23
563
kj
Sunday 4/30/23
408
kj
Monday 4/24/23
416
kj
Monday 3/6/23
562
kj
Sunday 2/27/22
410
kj
Monday 2/27/23