Shake and Bake
Workouts
Monday 1/29/24 @ 2:59 PM
✅
514kj
84rpm
48%
21mph
Wednesday 6/28/23 @ 12:33 PM
248kj
78rpm
36%
15mph
Friday 1/26/24 @ 1:48 PM
✅
490kj
78rpm
50%
21mph
Sunday 1/28/24 @ 7:16 PM
288kj
78rpm
41%
17mph
Wednesday 1/17/24 @ 4:28 PM
✅
522kj
83rpm
49%
21mph
Monday 1/25/21 @ 10:41 AM
371kj
81rpm
43%
18mph
Saturday 12/23/23 @ 4:10 PM
✅
309kj
84rpm
46%
20mph
Tuesday 1/2/24 @ 3:14 PM
182kj
81rpm
37%
16mph
Thursday 12/14/23 @ 2:26 PM
✅
445kj
81rpm
47%
20mph
Wednesday 7/21/21 @ 3:52 PM
334kj
84rpm
41%
18mph
Thursday 10/12/23 @ 4:51 PM
✅
467kj
81rpm
47%
20mph
Wednesday 10/6/21 @ 5:13 PM
350kj
80rpm
43%
18mph
Thursday 7/13/23 @ 4:8 PM
✅
466kj
90rpm
43%
20mph
Thursday 7/27/23 @ 6:45 PM
247kj
81rpm
37%
15mph
Tuesday 7/25/23 @ 2:0 PM
✅
331kj
81rpm
48%
21mph
Wednesday 2/9/22 @ 10:28 AM
165kj
83rpm
35%
15mph
Monday 5/1/23 @ 3:29 PM
✅
284kj
84rpm
52%
23mph
Wednesday 7/24/19 @ 10:16 AM
217kj
82rpm
49%
21mph
Tuesday 3/21/23 @ 2:13 PM
✅
245kj
88rpm
40%
18mph
Sunday 10/3/21 @ 5:30 PM
196kj
86rpm
37%
17mph
Workouts
288
kj
Sunday 1/28/24
182
kj
Tuesday 1/2/24
334
kj
Wednesday 7/21/21
350
kj
Wednesday 10/6/21
165
kj
Wednesday 2/9/22
196
kj
Sunday 10/3/21