Shake and Bake
Workouts
Wednesday 1/17/24 @ 4:28 PM
✅
522kj
83rpm
49%
21mph
Thursday 6/30/22 @ 1:51 PM
311kj
82rpm
40%
17mph
Wednesday 12/13/23 @ 3:38 PM
✅
436kj
75rpm
49%
20mph
Tuesday 12/13/22 @ 11:16 PM
291kj
81rpm
39%
17mph
Wednesday 11/29/23 @ 10:44 AM
✅
451kj
82rpm
46%
20mph
Monday 4/19/21 @ 9:42 PM
324kj
84rpm
40%
17mph
Wednesday 11/8/23 @ 5:27 PM
✅
446kj
81rpm
46%
20mph
Saturday 11/5/22 @ 2:29 PM
299kj
82rpm
39%
17mph
Saturday 10/14/23 @ 2:23 PM
✅
469kj
87rpm
45%
20mph
Tuesday 1/24/23 @ 11:46 PM
283kj
81rpm
38%
16mph
Tuesday 7/25/23 @ 2:0 PM
✅
331kj
81rpm
48%
21mph
Saturday 1/8/22 @ 4:27 PM
167kj
80rpm
37%
16mph
Sunday 7/23/23 @ 10:25 AM
✅
299kj
89rpm
51%
23mph
Monday 7/25/22 @ 1:52 PM
186kj
79rpm
47%
19mph
Monday 5/15/23 @ 1:21 PM
✅
317kj
80rpm
48%
20mph
Friday 6/16/23 @ 2:54 PM
188kj
81rpm
38%
16mph
Monday 5/1/23 @ 3:29 PM
✅
284kj
84rpm
52%
23mph
Wednesday 7/22/20 @ 10:32 PM
216kj
88rpm
46%
21mph
Wednesday 3/8/23 @ 3:39 PM
✅
617kj
84rpm
46%
20mph
Saturday 7/24/21 @ 3:14 PM
413kj
82rpm
40%
17mph
Workouts
291
kj
Tuesday 12/13/22
324
kj
Monday 4/19/21
299
kj
Saturday 11/5/22
167
kj
Saturday 1/8/22
188
kj
Friday 6/16/23
413
kj
Saturday 7/24/21