Shake and Bake

Workouts

Friday 11/24/23 @ 4:15 PM
300kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 11/27/23 @ 11:56 PM
234kj
88rpm
39%
18mph
Monday 7/17/23 @ 1:50 PM
445kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:40 AM
410kj
82rpm
46%
19mph
Friday 6/9/23 @ 4:10 PM
278kj
81rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 4/19/23 @ 11:45 AM
220kj
81rpm
41%
17mph
Friday 2/17/23 @ 10:58 AM
443kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:10 AM
428kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
300 kj
Friday 11/24/23
234 kj
Monday 11/27/23
45 min Power Zone Endurance Ride
Denis Morton
445 kj
Monday 7/17/23
410 kj
Wednesday 6/24/20
30 min Power Zone Endurance Pop Ride
Sam Yo
278 kj
Friday 6/9/23
220 kj
Wednesday 4/19/23
45 min Power Zone Ride
Matt Wilpers
443 kj
Friday 2/17/23
428 kj
Friday 7/3/20