Shake and Bake
Workouts
Saturday 3/11/23 @ 12:40 PM
216kj
80rpm
35%
15mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 2/23/23 @ 10:36 PM
289kj
84rpm
33%
14mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Saturday 12/19/20 @ 12:58 PM
344kj
91rpm
35%
16mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Tuesday 6/28/22 @ 11:3 AM
270kj
79rpm
39%
16mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Sunday 2/21/21 @ 5:8 PM
270kj
94rpm
32%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 11/13/21 @ 12:17 PM
344kj
80rpm
38%
16mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Friday 5/7/21 @ 11:40 AM
465kj
88rpm
37%
16mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 2/16/21 @ 3:28 PM
163kj
92rpm
33%
15mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 2/25/21 @ 10:23 PM
392kj
90rpm
37%
17mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Friday 1/22/21 @ 10:21 AM
137kj
84rpm
34%
14mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Workouts
216
kj
Saturday 3/11/23
344
kj
Saturday 12/19/20
270
kj
Tuesday 6/28/22
344
kj
Saturday 11/13/21
465
kj
Friday 5/7/21
163
kj
Tuesday 2/16/21
137
kj
Friday 1/22/21