Shake and Bake

Workouts

Saturday 7/16/22 @ 3:0 PM
383kj
83rpm
51%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:10 PM
299kj
74rpm
51%
20mph
Monday 7/1/19 @ 11:34 PM
330kj
81rpm
50%
21mph
30 min Madonna Ride
Robin Arzón
Saturday 10/17/20 @ 9:43 PM
318kj
67rpm
55%
19mph
Monday 9/21/20 @ 9:30 AM
336kj
74rpm
52%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 9/14/20 @ 10:19 PM
285kj
63rpm
54%
18mph
Wednesday 8/19/20 @ 11:20 AM
519kj
77rpm
52%
21mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/18/20 @ 10:59 PM
403kj
55rpm
56%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
383 kj
Saturday 7/16/22
299 kj
Monday 7/18/22
30 min Madonna Ride
Robin Arzón
330 kj
Monday 7/1/19
318 kj
Saturday 10/17/20
30 min Intervals & Arms Ride
Emma Lovewell
336 kj
Monday 9/21/20
285 kj
Monday 9/14/20
45 min Intervals & Arms Ride
Emma Lovewell
519 kj
Wednesday 8/19/20
403 kj
Tuesday 8/18/20