Shake and Bake

Workouts

Friday 9/18/20 @ 2:1 PM
95kj
85rpm
40%
17mph
15 min Pop Ride
Jess King
Monday 5/30/22 @ 12:51 PM
βœ…
96kj
65rpm
47%
16mph
Sunday 7/4/21 @ 3:21 PM
βœ…
358kj
91rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 2:32 PM
333kj
75rpm
41%
16mph
Wednesday 8/12/20 @ 12:44 PM
βœ…
454kj
79rpm
49%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 11/16/20 @ 11:36 AM
305kj
103rpm
0%
0mph

Workouts

15 min Pop Ride
Jess King
95 kj
Friday 9/18/20
βœ… 96 kj
Monday 5/30/22
45 min Power Zone Ride
Ben Alldis
βœ… 358 kj
Sunday 7/4/21
333 kj
Wednesday 8/18/21
45 min HIIT & Hills Ride
Kendall Toole
βœ… 454 kj
Wednesday 8/12/20
305 kj
Monday 11/16/20