Shake and Bake

Workouts

Thursday 12/24/20 @ 5:39 PM
✅
448kj
96rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:31 PM
270kj
0rpm
0%
0mph
Thursday 6/3/21 @ 12:39 PM
✅
522kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 5:20 PM
390kj
0rpm
0%
0mph
Saturday 7/25/20 @ 3:41 PM
438kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 6:48 PM
✅
517kj
70rpm
49%
19mph
Saturday 12/12/20 @ 5:23 PM
✅
571kj
90rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:27 PM
545kj
75rpm
46%
18mph
Sunday 2/7/21 @ 6:1 PM
602kj
90rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:38 PM
✅
671kj
73rpm
48%
19mph
Saturday 11/28/20 @ 4:40 PM
✅
597kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:17 PM
539kj
73rpm
49%
19mph
Friday 6/26/20 @ 12:51 PM
✅
321kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 12:6 AM
249kj
83rpm
42%
16mph
Sunday 8/4/19 @ 3:24 PM
636kj
85rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:27 PM
✅
829kj
71rpm
50%
19mph
Saturday 9/21/19 @ 4:40 PM
420kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 6:34 PM
✅
457kj
74rpm
45%
18mph
Sunday 4/19/20 @ 2:59 PM
✅
205kj
91rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/22/20 @ 8:6 PM
161kj
71rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Thursday 12/24/20
270 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Thursday 6/3/21
390 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 7/25/20
✅ 517 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Saturday 12/12/20
545 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Sunday 2/7/21
✅ 671 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Saturday 11/28/20
539 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Friday 6/26/20
249 kj
Thursday 12/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Sunday 8/4/19
✅ 829 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 9/21/19
✅ 457 kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 205 kj
Sunday 4/19/20
161 kj
Sunday 3/22/20