Shake and Bake
Workouts
Sunday 11/21/21 @ 4:53 PM
417kj
90rpm
37%
17mph
Wednesday 9/20/23 @ 9:18 PM
✅
776kj
89rpm
49%
22mph
Sunday 2/6/22 @ 4:43 PM
459kj
89rpm
36%
16mph
Sunday 9/24/23 @ 12:38 PM
✅
954kj
88rpm
48%
22mph
Thursday 12/24/20 @ 5:39 PM
448kj
96rpm
42%
20mph
Saturday 7/2/22 @ 11:58 AM
✅
503kj
92rpm
41%
19mph
Saturday 1/16/21 @ 4:48 PM
676kj
93rpm
41%
19mph
Thursday 2/3/22 @ 3:25 PM
✅
884kj
83rpm
50%
21mph
Tuesday 12/14/21 @ 1:13 PM
327kj
93rpm
37%
18mph
Wednesday 5/19/21 @ 3:40 PM
✅
483kj
92rpm
43%
20mph
Saturday 3/13/21 @ 3:49 PM
227kj
88rpm
47%
21mph
Wednesday 6/9/21 @ 3:34 PM
✅
330kj
76rpm
60%
24mph
Thursday 6/24/21 @ 10:41 PM
288kj
82rpm
47%
19mph
Friday 4/16/21 @ 12:1 PM
✅
304kj
84rpm
48%
20mph
Tuesday 5/11/21 @ 12:36 PM
45kj
82rpm
33%
14mph
Saturday 2/27/21 @ 2:15 PM
✅
90kj
83rpm
44%
19mph
Wednesday 9/2/20 @ 10:42 PM
103kj
82rpm
40%
17mph
Monday 11/23/20 @ 12:44 PM
✅
111kj
85rpm
40%
17mph
Thursday 9/10/20 @ 1:36 PM
200kj
81rpm
40%
17mph
Thursday 6/4/20 @ 3:3 PM
✅
294kj
89rpm
44%
20mph
Workouts
417
kj
Sunday 11/21/21
459
kj
Sunday 2/6/22
676
kj
Saturday 1/16/21
288
kj
Thursday 6/24/21