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Shake and Bake
adinag_tri
#Strongeru
2
Beat ridearoundsally
VS
ridearoundsally
~Ridgewood, NJ~
101 🔥
Beat adinag_tri
Workouts
Previous Workouts
Next Workouts
Tuesday 9/6/22 @ 9:14 PM
292
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 9/9/22 @ 10:50 PM
✅
369
kj
83
rpm
43
%
18
mph
Saturday 7/17/21 @ 6:6 PM
187
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Friday 3/5/21 @ 4:58 PM
✅
218
kj
86
rpm
39
%
17
mph
Tuesday 5/18/21 @ 12:18 PM
300
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/10/20 @ 3:56 PM
✅
400
kj
82
rpm
44
%
19
mph
Thursday 3/4/21 @ 5:50 PM
152
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Thursday 3/4/21 @ 1:46 PM
✅
368
kj
90
rpm
39
%
18
mph
Sunday 2/7/21 @ 6:15 PM
219
kj
80
rpm
35
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/11/19 @ 5:49 PM
✅
741
kj
80
rpm
47
%
20
mph
Friday 5/15/20 @ 12:31 PM
206
kj
89
rpm
38
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 4/16/20 @ 8:8 PM
✅
260
kj
85
rpm
44
%
19
mph
Monday 5/18/20 @ 1:27 PM
429
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 4:31 PM
✅
556
kj
78
rpm
47
%
19
mph
Saturday 3/14/20 @ 4:42 PM
419
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 4:37 PM
✅
491
kj
81
rpm
43
%
18
mph
Saturday 12/7/19 @ 5:40 PM
373
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 9:14 PM
✅
416
kj
76
rpm
43
%
17
mph
Sunday 1/19/20 @ 10:8 PM
167
kj
83
rpm
44
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Monday 1/20/20 @ 10:8 PM
✅
192
kj
88
rpm
44
%
20
mph
Previous Workouts
Next Workouts
adinag_tri
#Strongeru
2
Beat ridearoundsally
VS
ridearoundsally
~Ridgewood, NJ~
101 🔥
Beat adinag_tri
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Tuesday 9/6/22
✅
369
kj
Friday 9/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
187
kj
Saturday 7/17/21
✅
218
kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Tuesday 5/18/21
✅
400
kj
Friday 4/10/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
152
kj
Thursday 3/4/21
✅
368
kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Sunday 2/7/21
✅
741
kj
Monday 2/11/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
206
kj
Friday 5/15/20
✅
260
kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Monday 5/18/20
✅
556
kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
419
kj
Saturday 3/14/20
✅
491
kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Saturday 12/7/19
✅
416
kj
Monday 1/27/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
167
kj
Sunday 1/19/20
✅
192
kj
Monday 1/20/20
Previous Workouts
Next Workouts