Shake and Bake

Workouts

Tuesday 9/6/22 @ 9:14 PM
292kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 10:50 PM
✅
369kj
83rpm
43%
18mph
Saturday 7/17/21 @ 6:6 PM
187kj
88rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 4:58 PM
✅
218kj
86rpm
39%
17mph
Tuesday 5/18/21 @ 12:18 PM
300kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:56 PM
✅
400kj
82rpm
44%
19mph
Thursday 3/4/21 @ 5:50 PM
152kj
89rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 1:46 PM
✅
368kj
90rpm
39%
18mph
Sunday 2/7/21 @ 6:15 PM
219kj
80rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/11/19 @ 5:49 PM
✅
741kj
80rpm
47%
20mph
Friday 5/15/20 @ 12:31 PM
206kj
89rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 8:8 PM
✅
260kj
85rpm
44%
19mph
Monday 5/18/20 @ 1:27 PM
429kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:31 PM
✅
556kj
78rpm
47%
19mph
Saturday 3/14/20 @ 4:42 PM
419kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:37 PM
✅
491kj
81rpm
43%
18mph
Saturday 12/7/19 @ 5:40 PM
373kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 9:14 PM
✅
416kj
76rpm
43%
17mph
Sunday 1/19/20 @ 10:8 PM
167kj
83rpm
44%
19mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/20/20 @ 10:8 PM
✅
192kj
88rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
292 kj
Tuesday 9/6/22
✅ 369 kj
Friday 9/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
187 kj
Saturday 7/17/21
✅ 218 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Tuesday 5/18/21
✅ 400 kj
Friday 4/10/20
45 min Power Zone Ride
Olivia Amato
152 kj
Thursday 3/4/21
✅ 368 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 2/7/21
✅ 741 kj
Monday 2/11/19
30 min Pro Cyclist Ride
Christian Vande Velde
206 kj
Friday 5/15/20
✅ 260 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Monday 5/18/20
✅ 556 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
419 kj
Saturday 3/14/20
✅ 491 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 12/7/19
✅ 416 kj
Monday 1/27/20
20 min FTP Test Ride
Christine D'Ercole
167 kj
Sunday 1/19/20
✅ 192 kj
Monday 1/20/20