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Shake and Bake
adinag_tri
#Strongeru
93 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Beat adinag_tri
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 1:14 PM
✅
204
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 9/13/20 @ 10:40 PM
150
kj
85
rpm
34
%
15
mph
Thursday 8/20/20 @ 1:0 PM
✅
437
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 10/19/20 @ 3:13 AM
329
kj
88
rpm
34
%
15
mph
Wednesday 5/27/20 @ 8:23 PM
✅
202
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:29 PM
138
kj
89
rpm
32
%
14
mph
Saturday 5/9/20 @ 3:36 PM
✅
595
kj
85
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 10:2 PM
371
kj
87
rpm
31
%
14
mph
Wednesday 4/29/20 @ 12:27 PM
✅
401
kj
88
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 5:19 PM
236
kj
83
rpm
30
%
13
mph
Saturday 4/11/20 @ 3:59 PM
✅
592
kj
87
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:17 PM
354
kj
79
rpm
33
%
13
mph
Monday 3/30/20 @ 12:46 PM
✅
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 3/31/20 @ 1:9 AM
199
kj
82
rpm
33
%
14
mph
Friday 8/16/19 @ 10:21 PM
✅
153
kj
76
rpm
45
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 3/1/20 @ 5:4 AM
112
kj
85
rpm
36
%
16
mph
Tuesday 1/28/20 @ 2:56 PM
✅
263
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 2/1/20 @ 12:22 AM
145
kj
78
rpm
29
%
12
mph
Tuesday 10/29/19 @ 3:7 PM
✅
70
kj
76
rpm
36
%
14
mph
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
Tuesday 10/8/19 @ 4:7 PM
56
kj
74
rpm
32
%
13
mph
Previous Workouts
Next Workouts
adinag_tri
#Strongeru
93 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Beat adinag_tri
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
204
kj
Tuesday 6/1/21
150
kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
437
kj
Thursday 8/20/20
329
kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
202
kj
Wednesday 5/27/20
138
kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
595
kj
Saturday 5/9/20
371
kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Wednesday 4/29/20
236
kj
Sunday 5/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
592
kj
Saturday 4/11/20
354
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
318
kj
Monday 3/30/20
199
kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
153
kj
Friday 8/16/19
112
kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
263
kj
Tuesday 1/28/20
145
kj
Saturday 2/1/20
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
70
kj
Tuesday 10/29/19
56
kj
Tuesday 10/8/19
Previous Workouts
Next Workouts