Shake and Bake

Workouts

Tuesday 6/1/21 @ 1:14 PM
✅
204kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/13/20 @ 10:40 PM
150kj
85rpm
34%
15mph
Thursday 8/20/20 @ 1:0 PM
✅
437kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 3:13 AM
329kj
88rpm
34%
15mph
Wednesday 5/27/20 @ 8:23 PM
✅
202kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
138kj
89rpm
32%
14mph
Saturday 5/9/20 @ 3:36 PM
✅
595kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:2 PM
371kj
87rpm
31%
14mph
Wednesday 4/29/20 @ 12:27 PM
✅
401kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:19 PM
236kj
83rpm
30%
13mph
Saturday 4/11/20 @ 3:59 PM
✅
592kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
354kj
79rpm
33%
13mph
Monday 3/30/20 @ 12:46 PM
✅
318kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:9 AM
199kj
82rpm
33%
14mph
Friday 8/16/19 @ 10:21 PM
✅
153kj
76rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 5:4 AM
112kj
85rpm
36%
16mph
Tuesday 1/28/20 @ 2:56 PM
✅
263kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 12:22 AM
145kj
78rpm
29%
12mph
Tuesday 10/29/19 @ 3:7 PM
✅
70kj
76rpm
36%
14mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 10/8/19 @ 4:7 PM
56kj
74rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 204 kj
Tuesday 6/1/21
150 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Thursday 8/20/20
329 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Wednesday 5/27/20
138 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Saturday 5/9/20
371 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Wednesday 4/29/20
236 kj
Sunday 5/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 4/11/20
354 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Monday 3/30/20
199 kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 153 kj
Friday 8/16/19
112 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Tuesday 1/28/20
145 kj
Saturday 2/1/20
15 min Low Impact Ride
Leanne Hainsby
✅ 70 kj
Tuesday 10/29/19
56 kj
Tuesday 10/8/19