Shake and Bake
Workouts
Wednesday 2/24/21 @ 7:40 PM
312kj
85rpm
39%
17mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Thursday 4/16/20 @ 2:31 PM
188kj
90rpm
36%
16mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Monday 11/16/20 @ 2:8 PM
328kj
84rpm
40%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 2/10/22 @ 10:5 PM
kj
rpm
%
0mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Monday 2/1/21 @ 6:26 PM
327kj
80rpm
41%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Wednesday 12/4/19 @ 1:5 PM
155kj
85rpm
35%
15mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Tuesday 3/3/20 @ 2:4 PM
286kj
90rpm
37%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Saturday 8/21/21 @ 1:51 PM
194kj
89rpm
37%
17mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Thursday 6/24/21 @ 1:1 PM
48kj
84rpm
34%
15mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Saturday 6/6/20 @ 4:31 PM
194kj
90rpm
36%
17mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Workouts
188
kj
Thursday 4/16/20
kj
Thursday 2/10/22
155
kj
Wednesday 12/4/19
286
kj
Tuesday 3/3/20
194
kj
Saturday 8/21/21
194
kj
Saturday 6/6/20