Shake and Bake
Workouts
Wednesday 10/19/22 @ 12:7 PM
292kj
84rpm
38%
17mph
Wednesday 11/9/22 @ 12:30 PM
✅
346kj
84rpm
41%
18mph
Monday 6/21/21 @ 8:37 PM
293kj
90rpm
37%
17mph
Thursday 7/15/21 @ 10:56 AM
✅
410kj
85rpm
44%
19mph
Tuesday 7/21/20 @ 11:56 AM
334kj
87rpm
39%
17mph
Tuesday 11/15/22 @ 1:36 PM
✅
374kj
85rpm
41%
18mph
Wednesday 2/17/21 @ 6:23 PM
317kj
84rpm
39%
17mph
Tuesday 6/21/22 @ 11:24 AM
✅
370kj
79rpm
44%
18mph
Saturday 1/30/21 @ 4:13 PM
399kj
89rpm
37%
17mph
Thursday 1/6/22 @ 6:32 PM
✅
450kj
80rpm
42%
18mph
Thursday 10/28/21 @ 12:52 PM
36kj
94rpm
27%
13mph
Monday 7/19/21 @ 3:13 AM
✅
52kj
74rpm
38%
15mph
Saturday 4/24/21 @ 12:32 PM
2kj
85rpm
28%
12mph
Monday 5/3/21 @ 2:5 AM
✅
182kj
78rpm
47%
19mph
Thursday 10/8/20 @ 1:35 PM
191kj
90rpm
36%
16mph
Tuesday 10/27/20 @ 1:11 PM
✅
242kj
84rpm
43%
19mph
Saturday 10/24/20 @ 1:47 PM
452kj
82rpm
41%
18mph
Saturday 10/17/20 @ 11:59 AM
✅
455kj
81rpm
42%
18mph
Tuesday 11/12/19 @ 1:5 PM
148kj
85rpm
34%
15mph
Monday 4/20/20 @ 2:13 PM
✅
229kj
86rpm
40%
18mph
Workouts
292
kj
Wednesday 10/19/22
293
kj
Monday 6/21/21
399
kj
Saturday 1/30/21
191
kj
Thursday 10/8/20
452
kj
Saturday 10/24/20
148
kj
Tuesday 11/12/19