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Shake and Bake
adinag_tri
#Strongeru
19
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
136 🔥
Beat adinag_tri
Workouts
Previous Workouts
Next Workouts
Saturday 8/21/21 @ 1:34 PM
67
kj
88
rpm
32
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 8/23/21 @ 11:29 AM
✅
67
kj
88
rpm
31
%
14
mph
Friday 4/10/20 @ 1:7 PM
✅
202
kj
96
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 6/20/20 @ 12:23 AM
kj
rpm
%
0
mph
Saturday 2/27/21 @ 8:2 PM
442
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 12:55 PM
✅
501
kj
74
rpm
47
%
18
mph
Saturday 7/13/19 @ 3:9 PM
137
kj
79
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 1:9 PM
✅
225
kj
83
rpm
41
%
17
mph
Saturday 12/19/20 @ 6:39 PM
405
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:56 PM
✅
516
kj
81
rpm
44
%
19
mph
Sunday 12/6/20 @ 11:14 PM
202
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 2:2 PM
✅
250
kj
87
rpm
42
%
18
mph
Sunday 7/26/20 @ 3:18 PM
406
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 1:39 PM
✅
484
kj
83
rpm
42
%
18
mph
Sunday 6/21/20 @ 3:28 PM
621
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/16/19 @ 12:20 PM
✅
761
kj
77
rpm
46
%
19
mph
Tuesday 8/6/19 @ 8:39 PM
212
kj
75
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 12:47 PM
✅
363
kj
82
rpm
43
%
18
mph
Friday 5/22/20 @ 10:16 PM
194
kj
75
rpm
43
%
16
mph
30 min Country Ride
Matt Wilpers
View Class
Share
Tuesday 3/17/20 @ 12:51 PM
✅
232
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
adinag_tri
#Strongeru
19
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
136 🔥
Beat adinag_tri
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
67
kj
Saturday 8/21/21
✅
67
kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
202
kj
Friday 4/10/20
kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
442
kj
Saturday 2/27/21
✅
501
kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Saturday 7/13/19
✅
225
kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Saturday 12/19/20
✅
516
kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Sunday 12/6/20
✅
250
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
406
kj
Sunday 7/26/20
✅
484
kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
621
kj
Sunday 6/21/20
✅
761
kj
Friday 8/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Tuesday 8/6/19
✅
363
kj
Friday 6/12/20
30 min Country Ride
Matt Wilpers
View Class
Share
194
kj
Friday 5/22/20
✅
232
kj
Tuesday 3/17/20
Previous Workouts
Next Workouts