Shake and Bake

Workouts

Saturday 8/21/21 @ 1:34 PM
67kj
88rpm
32%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/23/21 @ 11:29 AM
✅
67kj
88rpm
31%
14mph
Friday 4/10/20 @ 1:7 PM
✅
202kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 12:23 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 8:2 PM
442kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:55 PM
✅
501kj
74rpm
47%
18mph
Saturday 7/13/19 @ 3:9 PM
137kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:9 PM
✅
225kj
83rpm
41%
17mph
Saturday 12/19/20 @ 6:39 PM
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
✅
516kj
81rpm
44%
19mph
Sunday 12/6/20 @ 11:14 PM
202kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 2:2 PM
✅
250kj
87rpm
42%
18mph
Sunday 7/26/20 @ 3:18 PM
406kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 1:39 PM
✅
484kj
83rpm
42%
18mph
Sunday 6/21/20 @ 3:28 PM
621kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 12:20 PM
✅
761kj
77rpm
46%
19mph
Tuesday 8/6/19 @ 8:39 PM
212kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:47 PM
✅
363kj
82rpm
43%
18mph
Friday 5/22/20 @ 10:16 PM
194kj
75rpm
43%
16mph
30 min Country Ride
Matt Wilpers
Tuesday 3/17/20 @ 12:51 PM
✅
232kj
80rpm
43%
18mph

Workouts

15 min Low Impact Ride
Matt Wilpers
67 kj
Saturday 8/21/21
✅ 67 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 202 kj
Friday 4/10/20
kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 2/27/21
✅ 501 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Saturday 7/13/19
✅ 225 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 12/19/20
✅ 516 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Sunday 12/6/20
✅ 250 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 7/26/20
✅ 484 kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Sunday 6/21/20
✅ 761 kj
Friday 8/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 8/6/19
✅ 363 kj
Friday 6/12/20
30 min Country Ride
Matt Wilpers
194 kj
Friday 5/22/20
✅ 232 kj
Tuesday 3/17/20