Shake and Bake

Workouts

Monday 3/29/21 @ 1:55 PM
93kj
70rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 10:1 AM
✅
153kj
75rpm
38%
15mph
Thursday 9/23/21 @ 8:4 PM
30kj
37rpm
49%
11mph
10 min Climb Ride
Ally Love
Friday 12/31/21 @ 3:38 PM
✅
74kj
55rpm
55%
18mph
Wednesday 9/29/21 @ 6:6 PM
25kj
66rpm
31%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 10:26 AM
✅
47kj
83rpm
34%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
93 kj
Monday 3/29/21
✅ 153 kj
Wednesday 6/23/21
10 min Climb Ride
Ally Love
30 kj
Thursday 9/23/21
✅ 74 kj
Friday 12/31/21
10 min Low Impact Ride
Tunde Oyeneyin
25 kj
Wednesday 9/29/21
✅ 47 kj
Wednesday 6/30/21