Shake and Bake

Workouts

Monday 12/6/21 @ 4:2 PM
51kj
60rpm
38%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 12:51 AM
✅
92kj
66rpm
46%
16mph
Tuesday 2/2/21 @ 11:2 PM
65kj
61rpm
41%
13mph
15 min New Tracks Ride
Alex Toussaint
Monday 3/29/21 @ 3:59 PM
✅
93kj
70rpm
43%
16mph
Monday 3/29/21 @ 1:55 PM
93kj
70rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:17 PM
✅
164kj
74rpm
39%
15mph
Tuesday 1/26/21 @ 5:36 PM
46kj
57rpm
46%
14mph
10 min Climb Ride
Tunde Oyeneyin
Monday 2/15/21 @ 10:26 PM
✅
67kj
66rpm
48%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
51 kj
Monday 12/6/21
✅ 92 kj
Thursday 10/7/21
15 min New Tracks Ride
Alex Toussaint
65 kj
Tuesday 2/2/21
✅ 93 kj
Monday 3/29/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
93 kj
Monday 3/29/21
✅ 164 kj
Tuesday 3/23/21
10 min Climb Ride
Tunde Oyeneyin
46 kj
Tuesday 1/26/21
✅ 67 kj
Monday 2/15/21