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Shake and Bake
adele11
Dallas #BGM
109 π₯
Beat calinthechi
VS
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
12
Beat adele11
Workouts
Previous Workouts
Next Workouts
Sunday 10/9/22 @ 4:51 PM
β
148
kj
70
rpm
39
%
15
mph
30 min Fresh Friday
Denis Morton
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Sunday 9/11/22 @ 10:2 AM
145
kj
70
rpm
38
%
14
mph
Sunday 4/25/21 @ 2:18 PM
β
371
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 4/16/21 @ 11:47 AM
301
kj
78
rpm
39
%
16
mph
Sunday 8/2/20 @ 7:16 PM
β
462
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/26/20 @ 3:16 PM
446
kj
77
rpm
43
%
17
mph
Friday 12/25/20 @ 10:8 PM
β
58
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 12/14/20 @ 11:29 AM
51
kj
83
rpm
35
%
15
mph
Friday 5/15/20 @ 1:7 AM
189
kj
91
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 12/23/20 @ 3:5 PM
β
219
kj
85
rpm
39
%
17
mph
Tuesday 12/22/20 @ 4:41 AM
β
157
kj
77
rpm
45
%
18
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Thursday 12/17/20 @ 2:45 PM
127
kj
79
rpm
40
%
16
mph
Tuesday 7/7/20 @ 3:38 AM
β
334
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 12/21/20 @ 10:46 AM
314
kj
77
rpm
39
%
16
mph
Sunday 10/18/20 @ 5:49 PM
β
241
kj
67
rpm
50
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 5:51 PM
216
kj
78
rpm
43
%
17
mph
Saturday 9/26/20 @ 4:50 AM
β
235
kj
74
rpm
46
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Monday 8/17/20 @ 9:28 AM
10
kj
87
rpm
28
%
12
mph
Monday 3/2/20 @ 4:53 AM
β
146
kj
69
rpm
47
%
17
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 5/22/20 @ 3:24 PM
108
kj
70
rpm
42
%
15
mph
Previous Workouts
Next Workouts
adele11
Dallas #BGM
109 π₯
Beat calinthechi
VS
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
12
Beat adele11
Workouts
Previous Workouts
Next Workouts
30 min Fresh Friday
Denis Morton
View Class
Share
β
148
kj
Sunday 10/9/22
145
kj
Sunday 9/11/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
371
kj
Sunday 4/25/21
301
kj
Friday 4/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
462
kj
Sunday 8/2/20
446
kj
Saturday 12/26/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
58
kj
Friday 12/25/20
51
kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
189
kj
Friday 5/15/20
β
219
kj
Wednesday 12/23/20
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
157
kj
Tuesday 12/22/20
127
kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
334
kj
Tuesday 7/7/20
314
kj
Monday 12/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
241
kj
Sunday 10/18/20
216
kj
Thursday 9/10/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
235
kj
Saturday 9/26/20
10
kj
Monday 8/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
146
kj
Monday 3/2/20
108
kj
Friday 5/22/20
Previous Workouts
Next Workouts