Shake and Bake

Workouts

Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:24 PM
178kj
78rpm
42%
16mph
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
293kj
77rpm
42%
17mph
Saturday 2/20/21 @ 5:35 AM
✅
167kj
72rpm
48%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
149kj
77rpm
44%
18mph
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
186kj
73rpm
42%
16mph
Monday 5/25/20 @ 2:21 AM
✅
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 4:8 AM
191kj
78rpm
34%
14mph
Friday 5/15/20 @ 1:7 AM
✅
189kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/31/20 @ 1:16 AM
121kj
90rpm
29%
14mph
Monday 5/25/20 @ 4:13 PM
✅
343kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:32 PM
175kj
75rpm
34%
13mph
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/20/20 @ 3:19 AM
160kj
70rpm
41%
15mph
Tuesday 4/28/20 @ 4:56 AM
✅
115kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:23 AM
79kj
79rpm
33%
13mph
Sunday 1/12/20 @ 5:29 AM
✅
134kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 3:34 AM
88kj
72rpm
36%
14mph

Workouts

30 min USHER Ride
Ally Love
✅ 277 kj
Friday 4/30/21
178 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 381 kj
Sunday 2/28/21
293 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 167 kj
Saturday 2/20/21
149 kj
Sunday 2/7/21
30 min Prince Ride
Ally & Emma
✅ 257 kj
Sunday 8/16/20
186 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 321 kj
Monday 5/25/20
191 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Friday 5/15/20
121 kj
Sunday 5/31/20
45 min All for One Ride
Cycling Instructors 2019
✅ 343 kj
Monday 5/25/20
175 kj
Thursday 7/4/19
30 min Hip Hop Ride
Kendall Toole
✅ 249 kj
Tuesday 4/21/20
160 kj
Wednesday 5/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Tuesday 4/28/20
79 kj
Tuesday 5/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 134 kj
Sunday 1/12/20
88 kj
Tuesday 2/11/20