Shake and Bake

Workouts

Tuesday 12/15/20 @ 5:12 PM
218kj
73rpm
44%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 1:55 PM
✅
234kj
75rpm
45%
17mph
Thursday 12/3/20 @ 12:27 AM
✅
239kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 3:50 PM
223kj
81rpm
41%
17mph
Saturday 11/21/20 @ 10:4 PM
215kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 6:11 PM
✅
236kj
78rpm
44%
17mph
Friday 11/13/20 @ 12:25 AM
266kj
70rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
Monday 5/25/20 @ 4:13 PM
✅
343kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:7 PM
261kj
76rpm
40%
16mph
Sunday 12/22/19 @ 5:16 AM
183kj
64rpm
45%
16mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 5/20/20 @ 6:43 PM
✅
271kj
80rpm
46%
19mph
Wednesday 5/20/20 @ 4:25 AM
214kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 1:21 PM
✅
233kj
75rpm
45%
17mph
Monday 11/11/19 @ 4:34 PM
190kj
72rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/14/20 @ 5:11 PM
✅
248kj
73rpm
47%
18mph
Friday 3/27/20 @ 4:41 AM
✅
147kj
77rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/2/20 @ 5:52 PM
143kj
83rpm
41%
17mph
Friday 11/15/19 @ 9:5 PM
262kj
74rpm
40%
16mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 1:0 PM
✅
287kj
81rpm
40%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
218 kj
Tuesday 12/15/20
✅ 234 kj
Thursday 12/3/20
30 min Outkast Ride
Denis Morton
✅ 239 kj
Thursday 12/3/20
223 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
215 kj
Saturday 11/21/20
✅ 236 kj
Friday 10/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
266 kj
Friday 11/13/20
✅ 311 kj
Tuesday 11/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 343 kj
Monday 5/25/20
261 kj
Friday 7/5/19
30 min Hip Hop Ride
Hannah Frankson
183 kj
Sunday 12/22/19
✅ 271 kj
Wednesday 5/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Wednesday 5/20/20
✅ 233 kj
Monday 5/18/20
30 min Hip Hop Ride
Kendall Toole
190 kj
Monday 11/11/19
✅ 248 kj
Thursday 5/14/20
20 min Hip Hop Ride
Robin Arzón
✅ 147 kj
Friday 3/27/20
143 kj
Thursday 4/2/20
45 min Sundays with Love
Ally Love
262 kj
Friday 11/15/19
✅ 287 kj
Monday 10/14/19