Shake and Bake

Workouts

Sunday 3/13/22 @ 7:27 PM
βœ…
174kj
71rpm
41%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
Friday 8/21/20 @ 2:56 AM
βœ…
239kj
73rpm
45%
17mph
30 min Power Zone Max Ride
Olivia Amato
Sunday 8/8/21 @ 11:20 AM
155kj
71rpm
35%
14mph
Sunday 8/2/20 @ 7:16 PM
βœ…
462kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 9:50 PM
370kj
60rpm
48%
16mph
Saturday 2/20/21 @ 5:35 AM
βœ…
167kj
72rpm
48%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:5 PM
52kj
51rpm
42%
12mph
Thursday 1/7/21 @ 7:2 PM
βœ…
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 12:27 PM
125kj
66rpm
37%
13mph
Friday 12/25/20 @ 10:8 PM
βœ…
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 11:14 PM
36kj
74rpm
33%
13mph
Saturday 10/17/20 @ 1:56 PM
βœ…
223kj
70rpm
47%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/23/20 @ 12:0 PM
171kj
75rpm
41%
16mph
Sunday 10/18/20 @ 5:49 PM
βœ…
241kj
67rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 11:47 PM
143kj
71rpm
39%
15mph
Monday 5/25/20 @ 2:21 AM
βœ…
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 10:42 PM
227kj
77rpm
37%
15mph
Friday 5/15/20 @ 1:7 AM
βœ…
189kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/11/20 @ 11:34 PM
139kj
80rpm
34%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 174 kj
Sunday 3/13/22
61 kj
Wednesday 3/2/22
30 min Power Zone Max Ride
Olivia Amato
βœ… 239 kj
Friday 8/21/20
155 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Sunday 8/2/20
370 kj
Saturday 5/15/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 167 kj
Saturday 2/20/21
52 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Thursday 1/7/21
125 kj
Thursday 12/10/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 58 kj
Friday 12/25/20
36 kj
Sunday 12/27/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 223 kj
Saturday 10/17/20
171 kj
Friday 10/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 241 kj
Sunday 10/18/20
143 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 321 kj
Monday 5/25/20
227 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 189 kj
Friday 5/15/20
139 kj
Tuesday 8/11/20