Shake and Bake

Workouts

Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 7:34 PM
200kj
71rpm
43%
16mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/20/21 @ 8:20 PM
236kj
72rpm
47%
18mph
Friday 10/30/20 @ 6:9 PM
221kj
64rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
✅
221kj
67rpm
48%
17mph
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:11 PM
215kj
69rpm
47%
17mph
Monday 5/25/20 @ 4:13 PM
343kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 5:2 PM
✅
351kj
71rpm
47%
18mph
Saturday 3/14/20 @ 4:26 AM
✅
144kj
78rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 6:46 PM
143kj
69rpm
46%
17mph
Friday 1/10/20 @ 5:50 AM
✅
139kj
78rpm
42%
17mph
20 min Hip Hop Ride
Hannah Corbin
Monday 12/30/19 @ 2:28 PM
138kj
73rpm
44%
17mph
Tuesday 12/10/19 @ 3:17 AM
266kj
65rpm
45%
16mph
45 min R&B Ride
Alex Toussaint
Monday 6/3/19 @ 4:40 PM
✅
362kj
72rpm
47%
18mph
Friday 11/15/19 @ 9:5 PM
262kj
74rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
✅
340kj
69rpm
47%
17mph
Monday 11/11/19 @ 4:34 PM
190kj
72rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 11/7/19 @ 6:31 PM
✅
224kj
73rpm
46%
18mph

Workouts

30 min USHER Ride
Ally Love
✅ 277 kj
Friday 4/30/21
200 kj
Sunday 5/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 266 kj
Friday 11/13/20
236 kj
Tuesday 4/20/21
30 min XOXO, Cody
Cody Rigsby
221 kj
Friday 10/30/20
✅ 221 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 257 kj
Sunday 8/16/20
215 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
343 kj
Monday 5/25/20
✅ 351 kj
Thursday 7/11/19
20 min WHM Celebration Ride
Denis Morton
✅ 144 kj
Saturday 3/14/20
143 kj
Thursday 3/5/20
20 min Hip Hop Ride
Hannah Corbin
✅ 139 kj
Friday 1/10/20
138 kj
Monday 12/30/19
45 min R&B Ride
Alex Toussaint
266 kj
Tuesday 12/10/19
✅ 362 kj
Monday 6/3/19
45 min Sundays with Love
Ally Love
262 kj
Friday 11/15/19
✅ 340 kj
Sunday 10/6/19
30 min Hip Hop Ride
Kendall Toole
190 kj
Monday 11/11/19
✅ 224 kj
Thursday 11/7/19