Shake and Bake

Workouts

Saturday 2/20/21 @ 9:54 PM
βœ…
356kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 11:46 PM
239kj
82rpm
35%
15mph
Sunday 9/6/20 @ 11:4 PM
βœ…
365kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:32 PM
133kj
55rpm
36%
11mph
Monday 11/9/20 @ 4:35 AM
βœ…
198kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:54 AM
118kj
77rpm
33%
13mph
Saturday 7/18/20 @ 4:59 PM
βœ…
429kj
76rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 9:42 PM
297kj
67rpm
38%
14mph
Sunday 4/26/20 @ 6:6 PM
βœ…
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 5:56 PM
158kj
94rpm
32%
15mph
Tuesday 6/16/20 @ 4:20 AM
βœ…
338kj
90rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/25/20 @ 12:21 AM
252kj
71rpm
40%
16mph
Sunday 6/14/20 @ 6:11 PM
βœ…
431kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:3 PM
302kj
70rpm
40%
15mph
Friday 6/12/20 @ 4:31 AM
βœ…
339kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:32 AM
198kj
68rpm
37%
14mph
Sunday 6/7/20 @ 10:25 PM
βœ…
313kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:42 PM
193kj
74rpm
32%
13mph
Tuesday 5/19/20 @ 3:0 AM
βœ…
227kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 356 kj
Saturday 2/20/21
239 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 365 kj
Sunday 9/6/20
133 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Monday 11/9/20
118 kj
Tuesday 6/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 429 kj
Saturday 7/18/20
297 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 174 kj
Sunday 4/26/20
158 kj
Sunday 7/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 338 kj
Tuesday 6/16/20
252 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Sunday 6/14/20
302 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Friday 6/12/20
198 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Sunday 6/7/20
193 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 227 kj
Tuesday 5/19/20
144 kj
Friday 8/2/19