Shake and Bake
Workouts
Friday 11/15/19 @ 9:5 PM
262kj
74rpm
40%
16mph
Sunday 9/26/21 @ 1:38 PM
✅
337kj
80rpm
42%
17mph
Thursday 12/3/20 @ 12:27 AM
239kj
82rpm
43%
18mph
Thursday 12/3/20 @ 12:27 AM
✅
241kj
82rpm
43%
18mph
Saturday 8/29/20 @ 11:22 PM
✅
344kj
84rpm
41%
18mph
Tuesday 11/24/20 @ 9:57 PM
308kj
80rpm
40%
17mph
Sunday 9/1/19 @ 3:26 AM
135kj
79rpm
34%
14mph
Tuesday 11/17/20 @ 11:5 PM
✅
204kj
80rpm
41%
17mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Tuesday 11/10/20 @ 12:31 AM
253kj
72rpm
49%
19mph
Monday 5/25/20 @ 4:13 PM
343kj
75rpm
46%
18mph
Thursday 7/4/19 @ 11:30 AM
✅
376kj
78rpm
46%
18mph
Friday 4/24/20 @ 4:29 AM
232kj
74rpm
46%
18mph
Wednesday 4/22/20 @ 1:59 PM
✅
280kj
79rpm
47%
19mph
Sunday 3/8/20 @ 5:13 AM
164kj
77rpm
38%
15mph
Tuesday 2/11/20 @ 11:35 AM
✅
210kj
81rpm
40%
17mph
Sunday 12/22/19 @ 5:16 AM
183kj
64rpm
45%
16mph
Monday 12/9/19 @ 10:59 AM
✅
257kj
77rpm
46%
19mph
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph
Saturday 8/31/19 @ 6:29 PM
✅
206kj
62rpm
58%
20mph
Workouts
308
kj
Tuesday 11/24/20
135
kj
Sunday 9/1/19
253
kj
Tuesday 11/10/20
343
kj
Monday 5/25/20
232
kj
Friday 4/24/20