Shake and Bake
Workouts
Sunday 8/29/21 @ 9:31 PM
112kj
75rpm
40%
16mph
Thursday 9/23/21 @ 4:27 PM
✅
123kj
79rpm
40%
16mph
Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
Wednesday 4/28/21 @ 11:30 PM
196kj
76rpm
42%
17mph
Saturday 1/9/21 @ 4:27 AM
✅
167kj
76rpm
46%
19mph
Thursday 1/7/21 @ 9:43 PM
126kj
79rpm
40%
16mph
Saturday 5/23/20 @ 4:8 AM
✅
188kj
92rpm
35%
16mph
Wednesday 12/30/20 @ 12:55 AM
148kj
86rpm
34%
15mph
Sunday 5/3/20 @ 6:29 PM
✅
276kj
83rpm
38%
16mph
Tuesday 12/15/20 @ 4:54 PM
236kj
83rpm
36%
15mph
Tuesday 5/5/20 @ 3:57 AM
41kj
74rpm
35%
13mph
Sunday 8/23/20 @ 12:14 AM
✅
41kj
79rpm
33%
14mph
Sunday 4/26/20 @ 6:6 PM
✅
174kj
84rpm
37%
16mph
Saturday 12/12/20 @ 10:18 PM
151kj
88rpm
33%
15mph
Thursday 12/10/20 @ 5:30 PM
✅
234kj
72rpm
47%
18mph
Thursday 12/10/20 @ 12:28 AM
185kj
77rpm
40%
16mph
Thursday 12/3/20 @ 12:27 AM
✅
239kj
82rpm
43%
18mph
Saturday 12/5/20 @ 6:47 PM
171kj
83rpm
36%
16mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Tuesday 11/10/20 @ 7:16 PM
192kj
75rpm
42%
17mph
Workouts
148
kj
Wednesday 12/30/20
236
kj
Tuesday 12/15/20
151
kj
Saturday 12/12/20
192
kj
Tuesday 11/10/20