Shake and Bake

Workouts

Thursday 6/4/20 @ 4:39 AM
✅
256kj
76rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
114kj
61rpm
39%
12mph
Tuesday 5/19/20 @ 3:0 AM
✅
227kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 1:15 PM
120kj
70rpm
36%
13mph
Thursday 4/16/20 @ 3:44 AM
✅
246kj
68rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 5:58 PM
130kj
64rpm
40%
14mph
Monday 4/6/20 @ 3:40 AM
✅
167kj
77rpm
46%
18mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 12:27 AM
85kj
72rpm
36%
14mph
Sunday 3/29/20 @ 7:1 PM
✅
233kj
71rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/29/20 @ 9:13 PM
128kj
67rpm
39%
14mph
Tuesday 3/17/20 @ 4:57 AM
✅
159kj
77rpm
45%
18mph
20 min Hip Hop Ride
Hannah Frankson
Friday 3/20/20 @ 6:43 PM
79kj
72rpm
35%
13mph
Sunday 3/15/20 @ 4:17 AM
✅
245kj
63rpm
52%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 8:26 PM
95kj
47rpm
42%
10mph
Monday 8/19/19 @ 3:43 AM
✅
102kj
75rpm
38%
15mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/20/19 @ 12:34 PM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 256 kj
Thursday 6/4/20
114 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 227 kj
Tuesday 5/19/20
120 kj
Monday 5/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 246 kj
Thursday 4/16/20
130 kj
Tuesday 3/17/20
20 min Caribbean Music Ride
Ally Love
✅ 167 kj
Monday 4/6/20
85 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 233 kj
Sunday 3/29/20
128 kj
Sunday 3/29/20
20 min Hip Hop Ride
Hannah Frankson
✅ 159 kj
Tuesday 3/17/20
79 kj
Friday 3/20/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 245 kj
Sunday 3/15/20
95 kj
Sunday 3/8/20
20 min Hip Hop Ride
Ally Love
✅ 102 kj
Monday 8/19/19
kj
Tuesday 8/20/19