Shake and Bake

Workouts

Sunday 1/23/22 @ 1:47 PM
185kj
72rpm
42%
16mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 3:55 PM
✅
208kj
80rpm
41%
17mph
Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
30 min USHER Ride
Ally Love
Saturday 6/26/21 @ 11:8 AM
186kj
77rpm
40%
16mph
Sunday 4/4/21 @ 6:9 PM
✅
121kj
82rpm
38%
16mph
20 min Recovery Ride
Ally Love
Tuesday 6/22/21 @ 9:52 AM
64kj
77rpm
30%
12mph
Tuesday 4/28/20 @ 4:56 AM
✅
115kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/1/21 @ 11:35 PM
105kj
88rpm
34%
15mph
Saturday 9/12/20 @ 10:40 PM
✅
262kj
73rpm
48%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/30/20 @ 5:18 PM
168kj
76rpm
39%
16mph
Sunday 8/23/20 @ 4:30 AM
✅
170kj
77rpm
46%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 9:29 AM
113kj
81rpm
36%
15mph
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
221kj
82rpm
42%
17mph
Monday 5/25/20 @ 4:13 PM
✅
343kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
261kj
80rpm
39%
16mph
Friday 11/15/19 @ 9:5 PM
✅
262kj
74rpm
40%
16mph
45 min Sundays with Love
Ally Love
Saturday 3/21/20 @ 10:11 PM
248kj
81rpm
37%
15mph
Sunday 12/22/19 @ 4:37 PM
✅
292kj
68rpm
45%
17mph
45 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 12:59 PM
249kj
77rpm
39%
15mph

Workouts

30 min AFO Ride: Major Lazer
Hannah Frankson
185 kj
Sunday 1/23/22
✅ 208 kj
Friday 7/2/21
30 min USHER Ride
Ally Love
✅ 277 kj
Friday 4/30/21
186 kj
Saturday 6/26/21
20 min Recovery Ride
Ally Love
✅ 121 kj
Sunday 4/4/21
64 kj
Tuesday 6/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Tuesday 4/28/20
105 kj
Friday 1/1/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 262 kj
Saturday 9/12/20
168 kj
Sunday 8/30/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 170 kj
Sunday 8/23/20
113 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
✅ 257 kj
Sunday 8/16/20
221 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 343 kj
Monday 5/25/20
261 kj
Sunday 5/3/20
45 min Sundays with Love
Ally Love
✅ 262 kj
Friday 11/15/19
248 kj
Saturday 3/21/20
45 min Sundays with Love
Ally Love
✅ 292 kj
Sunday 12/22/19
249 kj
Sunday 2/23/20