Shake and Bake

Workouts

Monday 1/23/23 @ 5:15 PM
✅
66kj
70rpm
37%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 2:5 PM
63kj
82rpm
33%
14mph
Monday 8/23/21 @ 12:5 AM
✅
76kj
59rpm
53%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 5:39 PM
41kj
59rpm
41%
14mph
Sunday 11/28/21 @ 2:27 PM
✅
150kj
68rpm
48%
17mph
20 min R&B Ride
Hannah Frankson
Wednesday 12/1/21 @ 3:1 PM
80kj
68rpm
36%
13mph
Sunday 10/17/21 @ 4:4 PM
✅
198kj
67rpm
48%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:54 PM
177kj
72rpm
42%
16mph
Sunday 9/5/21 @ 11:50 PM
✅
109kj
75rpm
44%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 5:7 PM
62kj
74rpm
36%
14mph
Sunday 8/22/21 @ 11:40 PM
✅
142kj
75rpm
44%
17mph
20 min Club Bangers Ride
Alex Toussaint
Monday 8/30/21 @ 1:49 PM
116kj
75rpm
41%
16mph
Wednesday 8/11/21 @ 4:44 PM
✅
208kj
77rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/10/21 @ 11:26 PM
179kj
77rpm
39%
16mph
Friday 6/18/21 @ 2:18 PM
✅
189kj
79rpm
40%
16mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 3:15 PM
159kj
77rpm
38%
15mph
Sunday 5/9/21 @ 3:38 PM
129kj
71rpm
36%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:20 PM
✅
186kj
79rpm
40%
16mph
Tuesday 4/27/21 @ 2:4 PM
67kj
75rpm
32%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 11/2/20 @ 2:38 PM
✅
107kj
76rpm
38%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 66 kj
Monday 1/23/23
63 kj
Tuesday 4/12/22
10 min Climb Ride
Tunde Oyeneyin
✅ 76 kj
Monday 8/23/21
41 kj
Saturday 12/18/21
20 min R&B Ride
Hannah Frankson
✅ 150 kj
Sunday 11/28/21
80 kj
Wednesday 12/1/21
30 min Sundays with Love
Ally Love
✅ 198 kj
Sunday 10/17/21
177 kj
Sunday 10/17/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 109 kj
Sunday 9/5/21
62 kj
Saturday 9/4/21
20 min Club Bangers Ride
Alex Toussaint
✅ 142 kj
Sunday 8/22/21
116 kj
Monday 8/30/21
30 min Hip Hop Ride
Kendall Toole
✅ 208 kj
Wednesday 8/11/21
179 kj
Tuesday 8/10/21
30 min Juneteenth Ride
Alex Toussaint
✅ 189 kj
Friday 6/18/21
159 kj
Sunday 6/20/21
30 min USHER Ride
Ally Love
129 kj
Sunday 5/9/21
✅ 186 kj
Wednesday 4/28/21
20 min Beginner Ride
Tunde Oyeneyin
67 kj
Tuesday 4/27/21
✅ 107 kj
Monday 11/2/20