Shake and Bake

Workouts

Monday 1/8/24 @ 2:4 PM
✅
79kj
71rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/22/23 @ 1:30 PM
37kj
51rpm
37%
11mph
Tuesday 5/3/22 @ 1:40 PM
✅
111kj
74rpm
44%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/8/22 @ 11:14 AM
56kj
54rpm
41%
13mph
Monday 8/1/22 @ 3:19 PM
✅
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/2/22 @ 11:22 AM
17kj
50rpm
31%
9mph
Wednesday 7/13/22 @ 11:33 PM
✅
92kj
74rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/13/22 @ 12:25 PM
33kj
50rpm
36%
10mph
Friday 7/8/22 @ 11:51 PM
✅
136kj
71rpm
44%
16mph
20 min R&B Ride
Kendall Toole
Friday 7/8/22 @ 11:17 AM
52kj
53rpm
37%
11mph
Wednesday 6/15/22 @ 11:16 PM
✅
223kj
76rpm
44%
17mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 12:20 PM
83kj
59rpm
34%
11mph
Tuesday 3/22/22 @ 12:3 AM
✅
201kj
68rpm
45%
16mph
30 min R&B Ride
Alex Toussaint
Thursday 3/24/22 @ 11:57 AM
89kj
54rpm
38%
12mph
Sunday 10/17/21 @ 4:4 PM
✅
198kj
67rpm
48%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 4:0 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 12:5 AM
✅
76kj
59rpm
53%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 11:40 AM
32kj
52rpm
42%
12mph
Friday 6/18/21 @ 2:18 PM
✅
189kj
79rpm
40%
16mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 6:2 PM
130kj
53rpm
45%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 79 kj
Monday 1/8/24
37 kj
Friday 12/22/23
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 111 kj
Tuesday 5/3/22
56 kj
Friday 4/8/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Monday 8/1/22
17 kj
Tuesday 8/2/22
15 min R&B Ride
Tunde Oyeneyin
✅ 92 kj
Wednesday 7/13/22
33 kj
Wednesday 7/13/22
20 min R&B Ride
Kendall Toole
✅ 136 kj
Friday 7/8/22
52 kj
Friday 7/8/22
30 min Gospel Ride
Cliff Dwenger
✅ 223 kj
Wednesday 6/15/22
83 kj
Monday 4/25/22
30 min R&B Ride
Alex Toussaint
✅ 201 kj
Tuesday 3/22/22
89 kj
Thursday 3/24/22
30 min Sundays with Love
Ally Love
✅ 198 kj
Sunday 10/17/21
kj
Sunday 10/17/21
10 min Climb Ride
Tunde Oyeneyin
✅ 76 kj
Monday 8/23/21
32 kj
Tuesday 9/21/21
30 min Juneteenth Ride
Alex Toussaint
✅ 189 kj
Friday 6/18/21
130 kj
Sunday 6/20/21