Shake and Bake

Workouts

Tuesday 8/23/22 @ 12:44 PM
✅
133kj
74rpm
43%
16mph
20 min AFO Ride: Saweetie
Ally Love
Saturday 8/20/22 @ 12:33 AM
124kj
73rpm
42%
16mph
Friday 2/11/22 @ 2:5 AM
131kj
71rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 4:22 AM
✅
153kj
74rpm
45%
18mph
Friday 12/17/21 @ 2:37 PM
✅
208kj
73rpm
44%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 3:8 PM
183kj
73rpm
42%
16mph
Wednesday 6/30/21 @ 9:35 PM
✅
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 11:59 PM
60kj
82rpm
38%
16mph

Workouts

20 min AFO Ride: Saweetie
Ally Love
✅ 133 kj
Tuesday 8/23/22
124 kj
Saturday 8/20/22
20 min Hip Hop Ride
Kendall Toole
131 kj
Friday 2/11/22
✅ 153 kj
Wednesday 12/29/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 208 kj
Friday 12/17/21
183 kj
Sunday 12/19/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Wednesday 6/30/21
60 kj
Tuesday 6/22/21